Shake and Bake
Workouts
Monday 11/16/20 @ 2:24 PM
76kj
47rpm
41%
11mph
Tuesday 11/10/20 @ 1:5 PM
✅
215kj
68rpm
47%
17mph
Thursday 9/24/20 @ 2:18 PM
64kj
29rpm
41%
7mph
Wednesday 9/23/20 @ 10:30 AM
✅
111kj
35rpm
46%
9mph
Monday 9/14/20 @ 3:0 PM
96kj
58rpm
38%
12mph
Saturday 9/12/20 @ 12:13 PM
✅
181kj
69rpm
43%
16mph
Wednesday 8/5/20 @ 2:34 PM
70kj
63rpm
37%
13mph
Thursday 9/3/20 @ 11:12 AM
✅
137kj
75rpm
43%
17mph
Thursday 8/13/20 @ 2:52 PM
112kj
61rpm
39%
13mph
Thursday 8/13/20 @ 10:56 AM
✅
219kj
70rpm
47%
17mph
Saturday 6/6/20 @ 1:54 PM
113kj
62rpm
39%
13mph
Saturday 6/6/20 @ 1:52 PM
✅
181kj
64rpm
46%
16mph
Thursday 5/14/20 @ 1:31 PM
136kj
59rpm
43%
14mph
Friday 5/15/20 @ 10:51 AM
✅
219kj
73rpm
46%
17mph
Wednesday 4/22/20 @ 1:55 PM
128kj
69rpm
38%
14mph
Wednesday 4/22/20 @ 1:56 PM
✅
219kj
71rpm
46%
17mph
Friday 3/20/20 @ 1:20 PM
122kj
74rpm
36%
13mph
Friday 3/20/20 @ 10:59 AM
✅
193kj
69rpm
45%
16mph
Sunday 7/7/19 @ 3:55 PM
199kj
73rpm
37%
14mph
Monday 7/8/19 @ 1:17 PM
✅
276kj
74rpm
41%
16mph
Workouts
76
kj
Monday 11/16/20
64
kj
Thursday 9/24/20
113
kj
Saturday 6/6/20
136
kj
Thursday 5/14/20
128
kj
Wednesday 4/22/20
199
kj
Sunday 7/7/19