Shake and Bake
Workouts
Monday 9/9/19 @ 12:0 PM
155kj
81rpm
35%
15mph
Monday 4/17/23 @ 10:30 PM
✅
186kj
75rpm
40%
16mph
Monday 2/17/20 @ 2:54 PM
248kj
84rpm
35%
15mph
Saturday 3/4/23 @ 11:26 PM
✅
284kj
78rpm
37%
16mph
Monday 10/14/19 @ 6:7 PM
163kj
87rpm
34%
15mph
Sunday 2/26/23 @ 11:36 PM
✅
170kj
85rpm
33%
15mph
Friday 8/23/19 @ 11:1 PM
158kj
82rpm
36%
15mph
Tuesday 8/30/22 @ 11:6 PM
✅
195kj
74rpm
41%
16mph
Friday 1/31/20 @ 12:5 PM
155kj
84rpm
34%
15mph
Thursday 8/18/22 @ 9:35 PM
✅
196kj
76rpm
39%
16mph
Monday 1/20/20 @ 9:52 PM
236kj
84rpm
35%
15mph
Tuesday 5/10/22 @ 9:17 PM
✅
308kj
75rpm
42%
17mph
Workouts
158
kj
Friday 8/23/19
155
kj
Friday 1/31/20
236
kj
Monday 1/20/20