Shake and Bake

Workouts

Tuesday 1/7/20 @ 11:52 AM
175kj
78rpm
33%
13mph
45 min Low Impact Ride
Christine D'Ercole
Saturday 3/13/21 @ 6:16 AM
191kj
76rpm
35%
14mph
Friday 1/8/21 @ 2:33 PM
86kj
59rpm
36%
11mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 1/17/21 @ 11:10 PM
106kj
72rpm
34%
13mph
Monday 5/27/19 @ 2:13 PM
189kj
76rpm
34%
14mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 5/26/19 @ 6:16 PM
167kj
73rpm
34%
13mph
Wednesday 5/15/19 @ 10:41 PM
207kj
82rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/14/19 @ 2:37 AM
163kj
78rpm
32%
13mph
Wednesday 4/24/19 @ 11:54 AM
193kj
63rpm
41%
14mph
45 min 90s Hip Hop Ride
Alex Toussaint
Thursday 4/25/19 @ 12:31 AM
198kj
71rpm
37%
14mph
Thursday 4/11/19 @ 11:54 AM
186kj
76rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/18/19 @ 1:2 AM
174kj
80rpm
32%
13mph
Sunday 12/16/18 @ 2:17 PM
91kj
71rpm
31%
12mph
30 min Advanced Beginner Ride
Christine D'Ercole
Saturday 12/22/18 @ 12:52 AM
121kj
80rpm
32%
13mph
Saturday 12/15/18 @ 2:20 PM
92kj
66rpm
33%
12mph
30 min Low Impact Ride
Denis Morton
Sunday 12/16/18 @ 2:48 AM
93kj
82rpm
29%
12mph
Sunday 12/9/18 @ 5:22 PM
61kj
72rpm
32%
12mph
20 min Beginner Ride
Ally Love
Friday 12/14/18 @ 3:22 AM
71kj
78rpm
28%
12mph

Workouts

45 min Low Impact Ride
Christine D'Ercole
175 kj
Tuesday 1/7/20
191 kj
Saturday 3/13/21
30 min Low Impact Ride
Christine D'Ercole
86 kj
Friday 1/8/21
106 kj
Sunday 1/17/21
45 min Low Impact Ride
Christine D'Ercole
189 kj
Monday 5/27/19
167 kj
Sunday 5/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Wednesday 5/15/19
163 kj
Thursday 2/14/19
45 min 90s Hip Hop Ride
Alex Toussaint
193 kj
Wednesday 4/24/19
198 kj
Thursday 4/25/19
45 min Power Zone Endurance Ride
Denis Morton
186 kj
Thursday 4/11/19
174 kj
Thursday 4/18/19
30 min Advanced Beginner Ride
Christine D'Ercole
91 kj
Sunday 12/16/18
121 kj
Saturday 12/22/18
30 min Low Impact Ride
Denis Morton
92 kj
Saturday 12/15/18
93 kj
Sunday 12/16/18
20 min Beginner Ride
Ally Love
61 kj
Sunday 12/9/18
71 kj
Friday 12/14/18