Shake and Bake

Workouts

Friday 8/11/23 @ 4:7 PM
100kj
76rpm
36%
14mph
20 min R&B Ride
Tunde Oyeneyin
Friday 9/22/23 @ 9:32 AM
✅
213kj
53rpm
55%
14mph
Friday 8/19/22 @ 7:10 PM
214kj
66rpm
47%
16mph
30 min AFO Ride: Lil Baby
Alex Toussaint
Wednesday 4/5/23 @ 9:45 AM
✅
405kj
64rpm
57%
18mph
Tuesday 3/7/23 @ 8:33 PM
118kj
64rpm
42%
15mph
20 min Hip Hop Ride
Alex Toussaint
Friday 3/10/23 @ 10:51 AM
✅
258kj
62rpm
57%
18mph
Monday 3/7/22 @ 11:29 PM
137kj
64rpm
46%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/11/22 @ 10:56 AM
✅
297kj
73rpm
57%
21mph
Tuesday 2/15/22 @ 11:46 AM
184kj
74rpm
40%
15mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 2/15/22 @ 11:21 AM
✅
425kj
69rpm
58%
21mph
Monday 1/17/22 @ 2:57 PM
194kj
64rpm
46%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/17/22 @ 2:57 PM
✅
480kj
70rpm
62%
23mph
Friday 12/17/21 @ 11:5 AM
169kj
59rpm
43%
14mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 12/15/21 @ 10:45 AM
✅
463kj
74rpm
58%
22mph
Thursday 11/4/21 @ 11:36 AM
119kj
64rpm
44%
15mph
20 min Hip Hop Ride
Alex Toussaint
Saturday 10/30/21 @ 2:47 PM
✅
374kj
79rpm
62%
24mph
Tuesday 9/7/21 @ 11:39 AM
117kj
62rpm
42%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Sunday 8/22/21 @ 2:3 PM
✅
310kj
69rpm
61%
22mph
Saturday 4/24/21 @ 2:29 PM
84kj
64rpm
38%
12mph
20 min R&B Ride
Tunde Oyeneyin
Thursday 5/27/21 @ 5:52 PM
✅
251kj
62rpm
61%
20mph

Workouts

20 min R&B Ride
Tunde Oyeneyin
100 kj
Friday 8/11/23
✅ 213 kj
Friday 9/22/23
30 min AFO Ride: Lil Baby
Alex Toussaint
214 kj
Friday 8/19/22
✅ 405 kj
Wednesday 4/5/23
20 min Hip Hop Ride
Alex Toussaint
118 kj
Tuesday 3/7/23
✅ 258 kj
Friday 3/10/23
20 min 90s Hip Hop Ride
Alex Toussaint
137 kj
Monday 3/7/22
✅ 297 kj
Friday 3/11/22
30 min Hip Hop Ride
Kendall Toole
184 kj
Tuesday 2/15/22
✅ 425 kj
Tuesday 2/15/22
30 min Speak Up Ride
Tunde Oyeneyin
194 kj
Monday 1/17/22
✅ 480 kj
Monday 1/17/22
30 min Club Bangers Ride
Alex Toussaint
169 kj
Friday 12/17/21
✅ 463 kj
Wednesday 12/15/21
20 min Hip Hop Ride
Alex Toussaint
119 kj
Thursday 11/4/21
✅ 374 kj
Saturday 10/30/21
20 min Spotify Disney Hits Ride
Cody Rigsby
117 kj
Tuesday 9/7/21
✅ 310 kj
Sunday 8/22/21
20 min R&B Ride
Tunde Oyeneyin
84 kj
Saturday 4/24/21
✅ 251 kj
Thursday 5/27/21