Shake and Bake

Workouts

Thursday 10/19/23 @ 6:31 PM
205kj
71rpm
44%
16mph
30 min Craig David Ride
Hannah Frankson
Monday 10/23/23 @ 9:50 AM
220kj
70rpm
46%
18mph
Friday 4/1/22 @ 9:22 PM
112kj
78rpm
43%
17mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Monday 5/16/22 @ 9:53 AM
140kj
68rpm
53%
19mph
Wednesday 9/21/22 @ 6:23 PM
125kj
51rpm
53%
15mph
20 min Disney Ride
Cody Rigsby
Tuesday 1/10/23 @ 11:2 AM
176kj
61rpm
55%
19mph
Sunday 6/5/22 @ 3:59 PM
113kj
60rpm
46%
15mph
20 min 2010s Hip Hop Ride
Ally Love
Friday 7/1/22 @ 10:46 AM
170kj
66rpm
52%
19mph
Tuesday 3/1/22 @ 12:57 AM
267kj
68rpm
48%
18mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 10:26 AM
283kj
69rpm
53%
19mph
Thursday 10/21/21 @ 9:21 PM
101kj
75rpm
41%
14mph
20 min Hip Hop Ride
Hannah Frankson
Tuesday 1/11/22 @ 11:1 AM
184kj
68rpm
52%
19mph
Tuesday 6/29/21 @ 12:38 PM
94kj
56rpm
43%
13mph
20 min Hip Hop Ride
Hannah Frankson
Tuesday 6/29/21 @ 10:5 AM
193kj
67rpm
54%
20mph
Sunday 3/28/21 @ 8:1 PM
37kj
61rpm
36%
12mph
10 min Low Impact Ride
Ally Love
Monday 6/21/21 @ 10:37 AM
91kj
71rpm
50%
19mph
Wednesday 4/28/21 @ 11:27 PM
203kj
66rpm
47%
16mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 9:27 AM
288kj
61rpm
58%
20mph
Sunday 4/25/21 @ 4:50 PM
173kj
67rpm
42%
15mph
30 min Verzuz Ride
Jess King
Thursday 4/22/21 @ 9:26 AM
280kj
67rpm
54%
19mph

Workouts

30 min Craig David Ride
Hannah Frankson
205 kj
Thursday 10/19/23
220 kj
Monday 10/23/23
15 min Jazmine Sullivan Ride
Hannah Frankson
112 kj
Friday 4/1/22
140 kj
Monday 5/16/22
20 min Disney Ride
Cody Rigsby
125 kj
Wednesday 9/21/22
176 kj
Tuesday 1/10/23
20 min 2010s Hip Hop Ride
Ally Love
113 kj
Sunday 6/5/22
170 kj
Friday 7/1/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
267 kj
Tuesday 3/1/22
283 kj
Tuesday 3/1/22
20 min Hip Hop Ride
Hannah Frankson
101 kj
Thursday 10/21/21
184 kj
Tuesday 1/11/22
20 min Hip Hop Ride
Hannah Frankson
94 kj
Tuesday 6/29/21
193 kj
Tuesday 6/29/21
10 min Low Impact Ride
Ally Love
37 kj
Sunday 3/28/21
91 kj
Monday 6/21/21
30 min USHER Ride
Ally Love
203 kj
Wednesday 4/28/21
288 kj
Thursday 4/29/21
30 min Verzuz Ride
Jess King
173 kj
Sunday 4/25/21
280 kj
Thursday 4/22/21