Shake and Bake
Workouts
Thursday 10/19/23 @ 6:31 PM
205kj
71rpm
44%
16mph
Monday 10/23/23 @ 9:50 AM
✅
220kj
70rpm
46%
18mph
Friday 4/1/22 @ 9:22 PM
112kj
78rpm
43%
17mph
Monday 5/16/22 @ 9:53 AM
✅
140kj
68rpm
53%
19mph
Wednesday 9/21/22 @ 6:23 PM
125kj
51rpm
53%
15mph
Tuesday 1/10/23 @ 11:2 AM
✅
176kj
61rpm
55%
19mph
Sunday 6/5/22 @ 3:59 PM
113kj
60rpm
46%
15mph
Friday 7/1/22 @ 10:46 AM
✅
170kj
66rpm
52%
19mph
Tuesday 3/1/22 @ 12:57 AM
267kj
68rpm
48%
18mph
Tuesday 3/1/22 @ 10:26 AM
✅
283kj
69rpm
53%
19mph
Thursday 10/21/21 @ 9:21 PM
101kj
75rpm
41%
14mph
Tuesday 1/11/22 @ 11:1 AM
✅
184kj
68rpm
52%
19mph
Tuesday 6/29/21 @ 12:38 PM
94kj
56rpm
43%
13mph
Tuesday 6/29/21 @ 10:5 AM
✅
193kj
67rpm
54%
20mph
Sunday 3/28/21 @ 8:1 PM
37kj
61rpm
36%
12mph
Monday 6/21/21 @ 10:37 AM
✅
91kj
71rpm
50%
19mph
Wednesday 4/28/21 @ 11:27 PM
203kj
66rpm
47%
16mph
Thursday 4/29/21 @ 9:27 AM
✅
288kj
61rpm
58%
20mph
Sunday 4/25/21 @ 4:50 PM
173kj
67rpm
42%
15mph
Thursday 4/22/21 @ 9:26 AM
✅
280kj
67rpm
54%
19mph
Workouts
205
kj
Thursday 10/19/23
112
kj
Friday 4/1/22
267
kj
Tuesday 3/1/22