Shake and Bake

Workouts

Friday 10/27/23 @ 2:7 PM
110kj
70rpm
41%
15mph
20 min Low Impact Ride
Alex Toussaint
Friday 12/1/23 @ 8:0 PM
βœ…
131kj
92rpm
36%
17mph
Friday 8/11/23 @ 4:7 PM
100kj
76rpm
36%
14mph
20 min R&B Ride
Tunde Oyeneyin
Wednesday 8/16/23 @ 11:20 AM
βœ…
156kj
90rpm
39%
18mph
Sunday 5/7/23 @ 2:2 PM
172kj
59rpm
44%
15mph
30 min 2010s Ride
Tunde Oyeneyin
Sunday 5/7/23 @ 2:6 PM
βœ…
213kj
82rpm
43%
19mph
Tuesday 3/7/23 @ 8:33 PM
118kj
64rpm
42%
15mph
20 min Hip Hop Ride
Alex Toussaint
Saturday 2/25/23 @ 1:33 PM
βœ…
155kj
85rpm
45%
19mph
Tuesday 12/6/22 @ 6:32 PM
107kj
65rpm
43%
15mph
20 min Holiday Ride
Cliff Dwenger
Tuesday 12/6/22 @ 6:31 PM
βœ…
163kj
82rpm
43%
18mph
Thursday 4/28/22 @ 3:16 PM
114kj
70rpm
42%
15mph
20 min Paramore Ride
Bradley Rose
Saturday 4/16/22 @ 12:58 PM
βœ…
179kj
87rpm
43%
19mph
Monday 3/7/22 @ 11:29 PM
137kj
64rpm
46%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 3/7/22 @ 11:30 PM
βœ…
191kj
83rpm
46%
19mph
Wednesday 3/2/22 @ 10:28 PM
96kj
58rpm
47%
15mph
15 min Boss Ride
Ally Love
Saturday 11/20/21 @ 4:48 PM
βœ…
145kj
80rpm
48%
20mph
Tuesday 12/14/21 @ 7:49 PM
122kj
61rpm
43%
14mph
20 min 2000s Ride
Alex Toussaint
Friday 12/10/21 @ 12:4 AM
βœ…
213kj
79rpm
51%
20mph
Thursday 11/4/21 @ 11:36 AM
119kj
64rpm
44%
15mph
20 min Hip Hop Ride
Alex Toussaint
Monday 10/18/21 @ 10:59 PM
βœ…
209kj
77rpm
51%
20mph

Workouts

20 min Low Impact Ride
Alex Toussaint
110 kj
Friday 10/27/23
βœ… 131 kj
Friday 12/1/23
20 min R&B Ride
Tunde Oyeneyin
100 kj
Friday 8/11/23
βœ… 156 kj
Wednesday 8/16/23
30 min 2010s Ride
Tunde Oyeneyin
172 kj
Sunday 5/7/23
βœ… 213 kj
Sunday 5/7/23
20 min Hip Hop Ride
Alex Toussaint
118 kj
Tuesday 3/7/23
βœ… 155 kj
Saturday 2/25/23
20 min Holiday Ride
Cliff Dwenger
107 kj
Tuesday 12/6/22
βœ… 163 kj
Tuesday 12/6/22
20 min Paramore Ride
Bradley Rose
114 kj
Thursday 4/28/22
βœ… 179 kj
Saturday 4/16/22
20 min 90s Hip Hop Ride
Alex Toussaint
137 kj
Monday 3/7/22
βœ… 191 kj
Monday 3/7/22
15 min Boss Ride
Ally Love
96 kj
Wednesday 3/2/22
βœ… 145 kj
Saturday 11/20/21
20 min 2000s Ride
Alex Toussaint
122 kj
Tuesday 12/14/21
βœ… 213 kj
Friday 12/10/21
20 min Hip Hop Ride
Alex Toussaint
119 kj
Thursday 11/4/21
βœ… 209 kj
Monday 10/18/21