Shake and Bake

Workouts

Sunday 11/5/23 @ 10:41 PM
117kj
61rpm
46%
15mph
20 min Dancehall Ride
Ally Love
Wednesday 10/11/23 @ 5:25 PM
✅
147kj
65rpm
48%
17mph
Sunday 11/28/21 @ 3:48 PM
91kj
59rpm
46%
15mph
15 min Boss Ride
Ally Love
Wednesday 10/5/22 @ 4:41 PM
✅
171kj
74rpm
52%
21mph
Wednesday 8/24/22 @ 3:17 PM
231kj
67rpm
46%
17mph
30 min AFO Ride: Big Sean
Alex Toussaint
Sunday 8/21/22 @ 4:17 PM
✅
247kj
65rpm
50%
18mph
Sunday 6/5/22 @ 3:59 PM
113kj
60rpm
46%
15mph
20 min 2010s Hip Hop Ride
Ally Love
Sunday 6/5/22 @ 3:58 PM
✅
194kj
69rpm
52%
19mph
Tuesday 5/17/22 @ 10:47 PM
80kj
68rpm
36%
13mph
20 min Recovery Ride
Ally Love
Saturday 4/23/22 @ 11:1 AM
✅
101kj
80rpm
35%
15mph
Friday 11/26/21 @ 5:44 PM
65kj
68rpm
37%
13mph
15 min Low Impact Ride
Robin Arzón
Wednesday 11/24/21 @ 5:39 PM
✅
91kj
63rpm
45%
16mph
Tuesday 9/14/21 @ 11:26 AM
183kj
58rpm
45%
15mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:31 PM
✅
191kj
72rpm
43%
17mph
Sunday 8/15/21 @ 8:51 PM
142kj
61rpm
41%
13mph
30 min Sundays with Love
Ally Love
Sunday 1/31/21 @ 4:57 PM
✅
176kj
69rpm
43%
16mph
Tuesday 4/13/21 @ 1:23 PM
123kj
74rpm
41%
15mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:29 PM
✅
204kj
79rpm
47%
20mph
Sunday 3/28/21 @ 8:1 PM
37kj
61rpm
36%
12mph
10 min Low Impact Ride
Ally Love
Friday 2/12/21 @ 6:14 PM
✅
44kj
61rpm
41%
14mph

Workouts

20 min Dancehall Ride
Ally Love
117 kj
Sunday 11/5/23
✅ 147 kj
Wednesday 10/11/23
15 min Boss Ride
Ally Love
91 kj
Sunday 11/28/21
✅ 171 kj
Wednesday 10/5/22
30 min AFO Ride: Big Sean
Alex Toussaint
231 kj
Wednesday 8/24/22
✅ 247 kj
Sunday 8/21/22
20 min 2010s Hip Hop Ride
Ally Love
113 kj
Sunday 6/5/22
✅ 194 kj
Sunday 6/5/22
20 min Recovery Ride
Ally Love
80 kj
Tuesday 5/17/22
✅ 101 kj
Saturday 4/23/22
15 min Low Impact Ride
Robin Arzón
65 kj
Friday 11/26/21
✅ 91 kj
Wednesday 11/24/21
30 min Hamilton Ride
Robin Arzón
183 kj
Tuesday 9/14/21
✅ 191 kj
Wednesday 10/14/20
30 min Sundays with Love
Ally Love
142 kj
Sunday 8/15/21
✅ 176 kj
Sunday 1/31/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
123 kj
Tuesday 4/13/21
✅ 204 kj
Saturday 4/10/21
10 min Low Impact Ride
Ally Love
37 kj
Sunday 3/28/21
✅ 44 kj
Friday 2/12/21