Shake and Bake

Workouts

Friday 4/1/22 @ 9:22 PM
✅
112kj
78rpm
43%
17mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Monday 6/6/22 @ 10:42 PM
69kj
66rpm
41%
14mph
Tuesday 4/11/23 @ 11:52 AM
✅
89kj
69rpm
40%
16mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 4/1/23 @ 2:41 PM
78kj
71rpm
40%
15mph
Wednesday 5/18/22 @ 9:58 AM
✅
152kj
62rpm
43%
14mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 3/29/23 @ 1:4 PM
124kj
77rpm
34%
14mph
Thursday 1/6/22 @ 12:18 AM
✅
106kj
80rpm
41%
17mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 2/20/22 @ 3:6 PM
63kj
66rpm
38%
13mph
Monday 12/13/21 @ 12:35 PM
✅
92kj
71rpm
39%
15mph
15 min R&B Ride
Hannah Frankson
Thursday 12/9/21 @ 12:4 AM
67kj
70rpm
38%
14mph
Sunday 12/5/21 @ 1:2 AM
✅
127kj
69rpm
43%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 12/6/21 @ 11:34 PM
102kj
64rpm
43%
14mph
Tuesday 6/1/21 @ 9:35 PM
✅
55kj
77rpm
37%
15mph
10 min Low Impact Ride
Ally Love
Sunday 9/12/21 @ 1:23 PM
39kj
77rpm
33%
13mph
Saturday 5/29/21 @ 4:17 PM
✅
167kj
56rpm
46%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:6 PM
152kj
68rpm
41%
15mph
Saturday 5/22/21 @ 12:13 PM
✅
167kj
65rpm
43%
14mph
30 min Caribbean Ride
Ally Love
Tuesday 2/23/21 @ 12:45 PM
82kj
63rpm
33%
11mph
Monday 3/29/21 @ 7:14 PM
✅
67kj
58rpm
40%
12mph
15 min Hip Hop Ride
Alex Toussaint
Monday 3/1/21 @ 10:15 AM
59kj
69rpm
36%
13mph

Workouts

15 min Jazmine Sullivan Ride
Hannah Frankson
✅ 112 kj
Friday 4/1/22
69 kj
Monday 6/6/22
15 min R&B Ride
Tunde Oyeneyin
✅ 89 kj
Tuesday 4/11/23
78 kj
Saturday 4/1/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 152 kj
Wednesday 5/18/22
124 kj
Wednesday 3/29/23
15 min R&B Ride
Tunde Oyeneyin
✅ 106 kj
Thursday 1/6/22
63 kj
Sunday 2/20/22
15 min R&B Ride
Hannah Frankson
✅ 92 kj
Monday 12/13/21
67 kj
Thursday 12/9/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 127 kj
Sunday 12/5/21
102 kj
Monday 12/6/21
10 min Low Impact Ride
Ally Love
✅ 55 kj
Tuesday 6/1/21
39 kj
Sunday 9/12/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 167 kj
Saturday 5/29/21
152 kj
Tuesday 11/10/20
30 min Caribbean Ride
Ally Love
✅ 167 kj
Saturday 5/22/21
82 kj
Tuesday 2/23/21
15 min Hip Hop Ride
Alex Toussaint
✅ 67 kj
Monday 3/29/21
59 kj
Monday 3/1/21