Shake and Bake

Workouts

Thursday 9/7/23 @ 10:45 AM
✅
217kj
67rpm
45%
16mph
30 min 2000s Hip Hop Ride
Tunde Oyeneyin
Wednesday 7/26/23 @ 12:55 PM
171kj
70rpm
41%
15mph
Tuesday 6/8/21 @ 11:28 AM
✅
307kj
63rpm
58%
19mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 8/15/23 @ 1:4 PM
177kj
69rpm
44%
16mph
Wednesday 9/1/21 @ 11:29 PM
✅
330kj
50rpm
67%
19mph
30 min Verzuz Ride
Kendall Toole
Wednesday 9/1/21 @ 11:27 PM
249kj
76rpm
46%
18mph
Monday 12/19/22 @ 5:0 PM
✅
138kj
77rpm
42%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 2/1/23 @ 8:56 PM
115kj
74rpm
40%
16mph
Tuesday 8/30/22 @ 11:41 AM
✅
135kj
54rpm
51%
15mph
20 min Groove Ride
Cody Rigsby
Wednesday 3/2/22 @ 7:3 AM
109kj
50rpm
51%
15mph
Tuesday 3/1/22 @ 1:0 AM
✅
365kj
52rpm
74%
19mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 1:3 AM
165kj
62rpm
46%
16mph
Saturday 12/11/21 @ 7:3 PM
23kj
36rpm
44%
9mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 5/7/21 @ 4:23 AM
✅
51kj
79rpm
35%
15mph
Tuesday 10/5/21 @ 11:3 AM
✅
162kj
65rpm
51%
17mph
20 min Hip Hop Ride
Hannah Frankson
Saturday 10/9/21 @ 2:35 PM
143kj
64rpm
47%
17mph
Saturday 5/22/21 @ 1:43 PM
✅
189kj
54rpm
72%
20mph
15 min R&B Ride
Tunde Oyeneyin
Friday 6/11/21 @ 12:36 PM
96kj
67rpm
45%
16mph
Thursday 5/13/21 @ 10:37 AM
136kj
44rpm
49%
11mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 5/11/21 @ 3:15 AM
✅
203kj
73rpm
43%
17mph

Workouts

30 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 217 kj
Thursday 9/7/23
171 kj
Wednesday 7/26/23
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 307 kj
Tuesday 6/8/21
177 kj
Tuesday 8/15/23
30 min Verzuz Ride
Kendall Toole
✅ 330 kj
Wednesday 9/1/21
249 kj
Wednesday 9/1/21
20 min Low Impact Ride
Tunde Oyeneyin
✅ 138 kj
Monday 12/19/22
115 kj
Wednesday 2/1/23
20 min Groove Ride
Cody Rigsby
✅ 135 kj
Tuesday 8/30/22
109 kj
Wednesday 3/2/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 365 kj
Tuesday 3/1/22
165 kj
Tuesday 3/1/22
10 min Low Impact Ride
Tunde Oyeneyin
23 kj
Saturday 12/11/21
✅ 51 kj
Friday 5/7/21
20 min Hip Hop Ride
Hannah Frankson
✅ 162 kj
Tuesday 10/5/21
143 kj
Saturday 10/9/21
15 min R&B Ride
Tunde Oyeneyin
✅ 189 kj
Saturday 5/22/21
96 kj
Friday 6/11/21
30 min Hip Hop Ride
Kendall Toole
136 kj
Thursday 5/13/21
✅ 203 kj
Tuesday 5/11/21