Shake and Bake
Workouts
Tuesday 9/20/22 @ 11:23 AM
✅
321kj
71rpm
43%
16mph
Friday 5/21/21 @ 9:4 PM
320kj
84rpm
39%
17mph
Monday 3/15/21 @ 10:42 AM
✅
358kj
53rpm
69%
19mph
Tuesday 7/13/21 @ 4:42 PM
kj
rpm
%
0mph
Wednesday 6/16/21 @ 11:32 AM
✅
348kj
59rpm
64%
20mph
Sunday 5/30/21 @ 5:23 PM
169kj
74rpm
40%
16mph
Thursday 12/3/20 @ 12:34 AM
✅
323kj
59rpm
67%
21mph
Thursday 12/3/20 @ 9:17 PM
197kj
79rpm
41%
17mph
Saturday 5/9/20 @ 2:36 PM
✅
218kj
71rpm
46%
17mph
Saturday 3/20/21 @ 3:58 PM
215kj
74rpm
44%
17mph
Wednesday 7/29/20 @ 11:1 AM
✅
529kj
66rpm
50%
18mph
Thursday 3/18/21 @ 10:38 PM
395kj
74rpm
43%
17mph
Thursday 2/18/21 @ 1:35 PM
✅
102kj
57rpm
62%
19mph
Saturday 12/19/20 @ 6:29 PM
70kj
62rpm
49%
17mph
Monday 8/17/20 @ 12:22 PM
✅
123kj
62rpm
63%
21mph
Saturday 12/19/20 @ 4:10 PM
60kj
61rpm
47%
16mph
Tuesday 6/30/20 @ 11:0 AM
✅
364kj
61rpm
54%
18mph
Tuesday 12/8/20 @ 2:29 PM
254kj
67rpm
43%
15mph
Tuesday 11/10/20 @ 11:39 AM
✅
326kj
64rpm
59%
20mph
Sunday 12/6/20 @ 10:0 PM
214kj
70rpm
47%
17mph
Workouts
320
kj
Friday 5/21/21
214
kj
Sunday 12/6/20