Shake and Bake

Workouts

Sunday 2/13/22 @ 5:16 PM
✅
193kj
55rpm
51%
15mph
30 min Swizz Beatz Ride
Alex Toussaint
Wednesday 3/9/22 @ 10:29 PM
182kj
0rpm
0%
0mph
Saturday 11/27/21 @ 6:32 PM
✅
314kj
52rpm
68%
19mph
30 min Club Bangers Ride
Alex Toussaint
Monday 12/13/21 @ 10:52 PM
178kj
0rpm
0%
0mph
Tuesday 3/2/21 @ 11:34 AM
✅
460kj
63rpm
59%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 3/5/21 @ 12:20 AM
kj
rpm
%
0mph
Tuesday 10/6/20 @ 11:32 AM
✅
201kj
58rpm
62%
20mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:23 AM
kj
rpm
%
0mph
Tuesday 5/19/20 @ 3:14 PM
✅
148kj
81rpm
42%
17mph
20 min Pop Ride
Tunde Oyeneyin
Friday 5/29/20 @ 8:58 PM
kj
rpm
%
0mph
Saturday 12/21/19 @ 12:52 PM
✅
277kj
0rpm
0%
0mph
45 min Pop Ride
Cody Rigsby
Thursday 5/21/20 @ 9:10 PM
kj
rpm
%
0mph
Tuesday 5/12/20 @ 6:30 PM
✅
233kj
76rpm
44%
17mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Thursday 5/7/20 @ 11:44 PM
kj
rpm
%
0mph
Thursday 5/7/20 @ 11:3 PM
✅
181kj
76rpm
39%
15mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 5/4/20 @ 11:19 PM
kj
rpm
%
0mph
Wednesday 5/6/20 @ 11:52 AM
✅
147kj
77rpm
35%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/8/20 @ 10:34 PM
kj
rpm
%
0mph
Thursday 3/26/20 @ 6:51 PM
✅
260kj
0rpm
0%
0mph
30 min HIIT Ride
Alex Toussaint
Wednesday 4/15/20 @ 10:12 PM
kj
rpm
%
0mph

Workouts

30 min Swizz Beatz Ride
Alex Toussaint
✅ 193 kj
Sunday 2/13/22
182 kj
Wednesday 3/9/22
30 min Club Bangers Ride
Alex Toussaint
✅ 314 kj
Saturday 11/27/21
178 kj
Monday 12/13/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 460 kj
Tuesday 3/2/21
kj
Friday 3/5/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 201 kj
Tuesday 10/6/20
kj
Tuesday 10/6/20
20 min Pop Ride
Tunde Oyeneyin
✅ 148 kj
Tuesday 5/19/20
kj
Friday 5/29/20
45 min Pop Ride
Cody Rigsby
✅ 277 kj
Saturday 12/21/19
kj
Thursday 5/21/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
✅ 233 kj
Tuesday 5/12/20
kj
Thursday 5/7/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 181 kj
Thursday 5/7/20
kj
Monday 5/4/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 147 kj
Wednesday 5/6/20
kj
Wednesday 4/8/20
30 min HIIT Ride
Alex Toussaint
✅ 260 kj
Thursday 3/26/20
kj
Wednesday 4/15/20