Shake and Bake
Workouts
Monday 4/17/23 @ 2:9 PM
✅
244kj
67rpm
50%
18mph
Saturday 4/15/23 @ 6:1 PM
86kj
31rpm
57%
12mph
Friday 5/6/22 @ 11:22 AM
✅
144kj
70rpm
46%
16mph
Thursday 4/21/22 @ 12:59 PM
44kj
34rpm
45%
10mph
Tuesday 8/24/21 @ 10:38 AM
✅
206kj
68rpm
55%
18mph
Wednesday 8/11/21 @ 1:59 PM
49kj
33rpm
51%
11mph
Monday 3/22/21 @ 10:34 AM
✅
366kj
55rpm
69%
20mph
Thursday 3/18/21 @ 11:17 PM
66kj
35rpm
46%
10mph
Tuesday 1/19/21 @ 11:41 AM
✅
351kj
72rpm
46%
17mph
Wednesday 12/30/20 @ 12:31 PM
82kj
32rpm
46%
9mph
Saturday 6/13/20 @ 2:35 PM
✅
160kj
67rpm
48%
17mph
Friday 11/13/20 @ 9:36 PM
30kj
29rpm
46%
8mph
Wednesday 8/19/20 @ 11:40 AM
✅
173kj
70rpm
50%
18mph
Monday 8/17/20 @ 11:29 PM
62kj
46rpm
44%
12mph
Monday 6/8/20 @ 4:15 PM
✅
359kj
58rpm
65%
20mph
Friday 6/5/20 @ 4:35 PM
73kj
43rpm
45%
12mph
Thursday 5/14/20 @ 11:7 PM
✅
157kj
64rpm
38%
13mph
Wednesday 5/13/20 @ 4:20 PM
19kj
37rpm
43%
10mph
Friday 5/8/20 @ 11:0 AM
✅
329kj
65rpm
47%
17mph
Thursday 2/6/20 @ 12:24 PM
55kj
40rpm
45%
11mph
Workouts
73
kj
Friday 6/5/20
19
kj
Wednesday 5/13/20