Shake and Bake
Workouts
Saturday 12/3/22 @ 1:11 PM
✅
221kj
70rpm
45%
16mph
Tuesday 1/16/24 @ 2:47 PM
117kj
56rpm
43%
13mph
Wednesday 11/29/23 @ 1:6 PM
✅
135kj
59rpm
41%
12mph
Sunday 1/14/24 @ 5:11 PM
127kj
70rpm
37%
14mph
Monday 12/18/23 @ 12:18 PM
✅
198kj
66rpm
45%
16mph
Wednesday 1/10/24 @ 2:20 PM
143kj
58rpm
46%
14mph
Friday 1/5/24 @ 12:10 PM
✅
191kj
71rpm
42%
16mph
Wednesday 1/3/24 @ 2:31 PM
136kj
64rpm
41%
14mph
Wednesday 1/4/23 @ 2:5 PM
✅
209kj
68rpm
45%
16mph
Thursday 10/6/22 @ 12:36 AM
167kj
61rpm
53%
16mph
Thursday 6/16/22 @ 11:54 AM
✅
229kj
58rpm
51%
16mph
Wednesday 10/12/22 @ 12:29 AM
131kj
66rpm
45%
14mph
Saturday 8/27/22 @ 5:29 PM
✅
376kj
56rpm
67%
20mph
Tuesday 9/27/22 @ 11:52 PM
183kj
62rpm
54%
16mph
Friday 10/22/21 @ 11:11 AM
✅
261kj
64rpm
53%
18mph
Sunday 8/14/22 @ 4:26 PM
168kj
58rpm
48%
15mph
Saturday 7/2/22 @ 5:30 PM
✅
317kj
52rpm
64%
18mph
Tuesday 8/9/22 @ 2:35 PM
151kj
70rpm
44%
15mph
Saturday 3/21/20 @ 3:16 PM
305kj
0rpm
0%
0mph
Sunday 3/15/20 @ 5:44 PM
✅
320kj
62rpm
50%
17mph
Workouts
117
kj
Tuesday 1/16/24
143
kj
Wednesday 1/10/24
167
kj
Thursday 10/6/22
131
kj
Wednesday 10/12/22
168
kj
Sunday 8/14/22