Shake and Bake

Workouts

Saturday 1/29/22 @ 8:15 PM
✅
112kj
77rpm
32%
13mph
30 min Hawaii Ride
Matt Wilpers
Friday 5/21/21 @ 1:12 AM
3kj
50rpm
28%
8mph
Friday 11/20/20 @ 12:40 AM
✅
108kj
43rpm
62%
15mph
20 min Rock Ride
Alex Toussaint
Saturday 2/6/21 @ 9:8 PM
30kj
85rpm
33%
14mph
Wednesday 10/21/20 @ 11:26 PM
105kj
49rpm
58%
15mph
20 min Classic Rock Ride
Kendall Toole
Wednesday 10/21/20 @ 11:30 PM
✅
110kj
71rpm
40%
16mph
Wednesday 10/14/20 @ 12:11 AM
✅
105kj
60rpm
51%
15mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Tuesday 10/13/20 @ 1:28 PM
92kj
88rpm
32%
14mph
Tuesday 9/1/20 @ 8:50 PM
136kj
53rpm
51%
14mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 9/1/20 @ 3:28 PM
✅
164kj
70rpm
41%
15mph
Friday 1/31/20 @ 12:30 AM
142kj
51rpm
53%
15mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 3:51 PM
✅
149kj
80rpm
37%
15mph
Saturday 5/2/20 @ 11:36 AM
122kj
59rpm
47%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/6/20 @ 7:4 PM
✅
145kj
80rpm
36%
15mph
Tuesday 5/5/20 @ 11:15 PM
127kj
49rpm
54%
14mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/3/20 @ 2:29 PM
✅
169kj
75rpm
40%
16mph
Saturday 4/25/20 @ 1:59 PM
✅
155kj
49rpm
60%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
152kj
77rpm
37%
15mph
Monday 12/9/19 @ 2:57 AM
52kj
69rpm
30%
11mph
20 min Beginner Ride
Robin Arzón
Saturday 4/11/20 @ 6:57 PM
✅
64kj
76rpm
30%
12mph

Workouts

30 min Hawaii Ride
Matt Wilpers
✅ 112 kj
Saturday 1/29/22
3 kj
Friday 5/21/21
20 min Rock Ride
Alex Toussaint
✅ 108 kj
Friday 11/20/20
30 kj
Saturday 2/6/21
20 min Classic Rock Ride
Kendall Toole
105 kj
Wednesday 10/21/20
✅ 110 kj
Wednesday 10/21/20
20 min Power Zone Beginner Ride
Christine D'Ercole
✅ 105 kj
Wednesday 10/14/20
92 kj
Tuesday 10/13/20
30 min Classic Rock Ride
Jenn Sherman
136 kj
Tuesday 9/1/20
✅ 164 kj
Tuesday 9/1/20
30 min Lizzo Ride
Robin Arzón
142 kj
Friday 1/31/20
✅ 149 kj
Sunday 5/10/20
30 min Pop Ride
Cody Rigsby
122 kj
Saturday 5/2/20
✅ 145 kj
Wednesday 5/6/20
30 min Together We Ride: Live from Home
Robin Arzón
127 kj
Tuesday 5/5/20
✅ 169 kj
Sunday 5/3/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 155 kj
Saturday 4/25/20
152 kj
Saturday 4/25/20
20 min Beginner Ride
Robin Arzón
52 kj
Monday 12/9/19
✅ 64 kj
Saturday 4/11/20