Shake and Bake
VS
Workouts
Friday 8/20/21 @ 1:5 PM
112kj
57rpm
55%
15mph
Wednesday 8/25/21 @ 11:31 AM
✅
189kj
74rpm
49%
20mph
Sunday 5/23/21 @ 1:28 PM
256kj
48rpm
63%
15mph
Sunday 5/23/21 @ 1:29 PM
✅
492kj
74rpm
52%
21mph
Wednesday 4/7/21 @ 11:26 PM
151kj
50rpm
56%
15mph
Monday 4/12/21 @ 5:31 PM
✅
316kj
71rpm
53%
20mph
Saturday 2/27/21 @ 3:9 PM
147kj
47rpm
57%
15mph
Thursday 2/20/20 @ 9:27 PM
✅
331kj
71rpm
54%
21mph
Sunday 12/13/20 @ 6:27 PM
211kj
38rpm
63%
14mph
Tuesday 12/22/20 @ 1:28 PM
✅
484kj
71rpm
53%
21mph
Friday 10/16/20 @ 12:46 AM
105kj
48rpm
59%
15mph
Friday 10/23/20 @ 6:0 PM
✅
224kj
70rpm
55%
21mph
Saturday 10/10/20 @ 1:26 PM
159kj
47rpm
58%
15mph
Wednesday 10/14/20 @ 3:51 PM
✅
325kj
67rpm
56%
20mph
Sunday 10/4/20 @ 1:28 PM
✅
213kj
48rpm
56%
14mph
Sunday 10/4/20 @ 1:29 PM
kj
rpm
%
0mph
Sunday 9/13/20 @ 1:28 PM
149kj
53rpm
54%
15mph
Sunday 9/13/20 @ 1:27 PM
✅
292kj
75rpm
50%
20mph
Saturday 7/18/20 @ 9:10 PM
135kj
49rpm
55%
14mph
Friday 7/17/20 @ 4:57 PM
✅
323kj
74rpm
52%
21mph
az_spinnymini
Collegeville, PA #MSwarrior
1
VS
3kings1queen
👑👑👑👑
118
🔥
Workouts
112
kj
Friday 8/20/21
147
kj
Saturday 2/27/21
211
kj
Sunday 12/13/20
159
kj
Saturday 10/10/20