Shake and Bake

Workouts

Saturday 4/29/23 @ 2:6 PM
119kj
59rpm
43%
13mph
30 min Classic Rock Ride
Jenn Sherman
Friday 2/3/23 @ 1:59 PM
✅
453kj
89rpm
51%
23mph
Saturday 7/18/20 @ 9:10 PM
135kj
49rpm
55%
14mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 10/11/22 @ 5:10 PM
✅
381kj
83rpm
51%
22mph
Sunday 7/17/22 @ 1:29 PM
253kj
50rpm
61%
15mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 7/17/22 @ 1:23 PM
✅
724kj
89rpm
54%
24mph
Thursday 5/12/22 @ 11:19 PM
143kj
54rpm
53%
14mph
30 min 2000s Rock Ride
Ben Alldis
Monday 7/26/21 @ 12:21 AM
✅
358kj
98rpm
44%
21mph
Friday 3/4/22 @ 2:49 AM
123kj
57rpm
42%
14mph
30 min 80s Pop Ride
Leanne Hainsby
Tuesday 3/1/22 @ 1:56 PM
✅
435kj
84rpm
54%
23mph
Saturday 7/17/21 @ 1:3 PM
171kj
55rpm
58%
16mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/13/21 @ 5:26 PM
✅
540kj
95rpm
54%
25mph
Monday 5/24/21 @ 11:23 PM
162kj
45rpm
63%
15mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/24/21 @ 11:28 PM
✅
464kj
87rpm
54%
23mph
Sunday 5/23/21 @ 1:28 PM
256kj
48rpm
63%
15mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 5/23/21 @ 1:29 PM
✅
701kj
87rpm
54%
23mph
Sunday 12/13/20 @ 6:27 PM
211kj
38rpm
63%
14mph
45 min Pentatonix Ride
Christine D'Ercole
Saturday 5/22/21 @ 3:0 PM
✅
550kj
80rpm
52%
21mph
Wednesday 2/17/21 @ 12:25 AM
141kj
49rpm
57%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:26 AM
✅
376kj
94rpm
47%
22mph

Workouts

30 min Classic Rock Ride
Jenn Sherman
119 kj
Saturday 4/29/23
✅ 453 kj
Friday 2/3/23
30 min Britney Spears Ride
Cody Rigsby
135 kj
Saturday 7/18/20
✅ 381 kj
Tuesday 10/11/22
45 min Yacht Rock Ride
Jenn Sherman
253 kj
Sunday 7/17/22
✅ 724 kj
Sunday 7/17/22
30 min 2000s Rock Ride
Ben Alldis
143 kj
Thursday 5/12/22
✅ 358 kj
Monday 7/26/21
30 min 80s Pop Ride
Leanne Hainsby
123 kj
Friday 3/4/22
✅ 435 kj
Tuesday 3/1/22
30 min Spice Girls Ride
Leanne Hainsby
171 kj
Saturday 7/17/21
✅ 540 kj
Tuesday 7/13/21
30 min Club Bangers Ride
Alex Toussaint
162 kj
Monday 5/24/21
✅ 464 kj
Monday 5/24/21
45 min Sold Out Show Ride
Jenn Sherman
256 kj
Sunday 5/23/21
✅ 701 kj
Sunday 5/23/21
45 min Pentatonix Ride
Christine D'Ercole
211 kj
Sunday 12/13/20
✅ 550 kj
Saturday 5/22/21
30 min Pop Ride
Cody Rigsby
141 kj
Wednesday 2/17/21
✅ 376 kj
Wednesday 2/17/21