Shake and Bake

Workouts

Saturday 6/18/22 @ 7:15 PM
✅
259kj
83rpm
44%
19mph
30 min 2000s Ride
Kendall Toole
Thursday 12/10/20 @ 12:32 AM
207kj
76rpm
42%
17mph
Friday 4/16/21 @ 8:39 PM
✅
277kj
80rpm
47%
19mph
30 min Together We Ride
Robin Arzón
Thursday 12/10/20 @ 12:0 AM
201kj
79rpm
41%
17mph
Monday 12/21/20 @ 6:45 PM
✅
385kj
82rpm
44%
19mph
45 min Low Impact Ride
Jess King
Tuesday 11/10/20 @ 11:10 AM
276kj
74rpm
41%
16mph
Thursday 2/13/20 @ 12:39 AM
103kj
72rpm
53%
20mph
10 min Climb Ride
Robin Arzón
Tuesday 7/14/20 @ 12:20 PM
✅
144kj
62rpm
68%
22mph
Thursday 6/11/20 @ 3:24 PM
✅
279kj
79rpm
47%
19mph
30 min Best of the Decade Ride
Tunde Oyeneyin
Thursday 1/2/20 @ 10:31 AM
246kj
60rpm
54%
19mph
Thursday 3/12/20 @ 7:27 PM
328kj
76rpm
44%
18mph
45 min Low Impact Ride
Kendall Toole
Monday 9/23/19 @ 10:56 AM
✅
350kj
73rpm
46%
18mph
Saturday 12/7/19 @ 5:4 PM
254kj
76rpm
46%
19mph
30 min Holiday Ride
Kendall Toole
Monday 12/9/19 @ 11:34 AM
✅
262kj
70rpm
50%
19mph
Tuesday 8/14/18 @ 4:45 PM
388kj
80rpm
45%
19mph
45 min Imagine Dragons Ride
Christine D'Ercole
Saturday 6/23/18 @ 10:29 AM
✅
430kj
79rpm
47%
19mph
Thursday 2/8/18 @ 8:40 PM
281kj
73rpm
50%
19mph
30 min 80s Rock Ride
Jennifer Jacobs
Thursday 2/15/18 @ 10:26 AM
✅
288kj
69rpm
52%
20mph
Tuesday 1/2/18 @ 9:25 PM
170kj
76rpm
46%
19mph
20 min FTP Test Ride
Denis Morton
Tuesday 1/2/18 @ 12:37 PM
✅
228kj
80rpm
50%
21mph

Workouts

30 min 2000s Ride
Kendall Toole
✅ 259 kj
Saturday 6/18/22
207 kj
Thursday 12/10/20
30 min Together We Ride
Robin Arzón
✅ 277 kj
Friday 4/16/21
201 kj
Thursday 12/10/20
45 min Low Impact Ride
Jess King
✅ 385 kj
Monday 12/21/20
276 kj
Tuesday 11/10/20
10 min Climb Ride
Robin Arzón
103 kj
Thursday 2/13/20
✅ 144 kj
Tuesday 7/14/20
30 min Best of the Decade Ride
Tunde Oyeneyin
✅ 279 kj
Thursday 6/11/20
246 kj
Thursday 1/2/20
45 min Low Impact Ride
Kendall Toole
328 kj
Thursday 3/12/20
✅ 350 kj
Monday 9/23/19
30 min Holiday Ride
Kendall Toole
254 kj
Saturday 12/7/19
✅ 262 kj
Monday 12/9/19
45 min Imagine Dragons Ride
Christine D'Ercole
388 kj
Tuesday 8/14/18
✅ 430 kj
Saturday 6/23/18
30 min 80s Rock Ride
Jennifer Jacobs
281 kj
Thursday 2/8/18
✅ 288 kj
Thursday 2/15/18
20 min FTP Test Ride
Denis Morton
170 kj
Tuesday 1/2/18
✅ 228 kj
Tuesday 1/2/18