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Shake and Bake
ayyitspayge
Greenport, Long Island
35 π₯
Beat cindy_lou_who2
VS
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
1
Beat ayyitspayge
Workouts
Previous Workouts
Next Workouts
Thursday 1/2/20 @ 8:52 PM
β
276
kj
78
rpm
48
%
19
mph
30 min Halloween Ride
Matt Wilpers
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Thursday 10/21/21 @ 9:12 PM
152
kj
74
rpm
38
%
15
mph
Friday 4/16/21 @ 8:39 PM
β
277
kj
80
rpm
47
%
19
mph
30 min Together We Ride
Robin ArzΓ³n
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Monday 9/14/20 @ 9:1 PM
160
kj
75
rpm
39
%
15
mph
Thursday 2/4/21 @ 1:0 AM
β
172
kj
77
rpm
46
%
19
mph
20 min Low Impact Ride
Christine D'Ercole
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Monday 2/1/21 @ 10:0 PM
104
kj
76
rpm
38
%
15
mph
Sunday 1/24/21 @ 4:55 PM
β
274
kj
83
rpm
46
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 10/7/20 @ 7:5 PM
162
kj
76
rpm
39
%
15
mph
Saturday 8/22/20 @ 6:22 PM
β
262
kj
81
rpm
45
%
19
mph
30 min Pop Ride: Live from Home
Alex Toussaint
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Wednesday 4/29/20 @ 8:21 PM
177
kj
75
rpm
41
%
16
mph
Tuesday 8/11/20 @ 8:40 PM
β
137
kj
80
rpm
42
%
17
mph
20 min Low Impact Ride
Cody Rigsby
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Share
Saturday 8/31/19 @ 8:2 PM
121
kj
78
rpm
40
%
16
mph
Sunday 4/5/20 @ 2:0 PM
β
267
kj
79
rpm
46
%
19
mph
30 min Best of the Decade Ride
Kendall Toole
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Friday 12/27/19 @ 3:28 PM
186
kj
77
rpm
40
%
16
mph
Saturday 3/28/20 @ 3:43 PM
β
142
kj
86
rpm
39
%
17
mph
20 min Low Impact Ride
Jess King
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Share
Friday 12/27/19 @ 2:55 PM
117
kj
82
rpm
38
%
16
mph
Thursday 1/16/20 @ 8:35 PM
β
401
kj
79
rpm
47
%
19
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Tuesday 12/31/19 @ 8:27 PM
288
kj
79
rpm
40
%
17
mph
Thursday 6/14/18 @ 6:48 PM
β
257
kj
82
rpm
44
%
18
mph
30 min Pride Ride
Denis Morton
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Share
Thursday 3/14/19 @ 7:57 PM
179
kj
77
rpm
39
%
16
mph
Previous Workouts
Next Workouts
ayyitspayge
Greenport, Long Island
35 π₯
Beat cindy_lou_who2
VS
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
1
Beat ayyitspayge
Workouts
Previous Workouts
Next Workouts
30 min Halloween Ride
Matt Wilpers
View Class
Share
β
276
kj
Thursday 1/2/20
152
kj
Thursday 10/21/21
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
β
277
kj
Friday 4/16/21
160
kj
Monday 9/14/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
172
kj
Thursday 2/4/21
104
kj
Monday 2/1/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
274
kj
Sunday 1/24/21
162
kj
Wednesday 10/7/20
30 min Pop Ride: Live from Home
Alex Toussaint
View Class
Share
β
262
kj
Saturday 8/22/20
177
kj
Wednesday 4/29/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
β
137
kj
Tuesday 8/11/20
121
kj
Saturday 8/31/19
30 min Best of the Decade Ride
Kendall Toole
View Class
Share
β
267
kj
Sunday 4/5/20
186
kj
Friday 12/27/19
20 min Low Impact Ride
Jess King
View Class
Share
β
142
kj
Saturday 3/28/20
117
kj
Friday 12/27/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
401
kj
Thursday 1/16/20
288
kj
Tuesday 12/31/19
30 min Pride Ride
Denis Morton
View Class
Share
β
257
kj
Thursday 6/14/18
179
kj
Thursday 3/14/19
Previous Workouts
Next Workouts