Shake and Bake

Workouts

Thursday 1/2/20 @ 8:52 PM
βœ…
276kj
78rpm
48%
19mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/21/21 @ 9:12 PM
152kj
74rpm
38%
15mph
Friday 4/16/21 @ 8:39 PM
βœ…
277kj
80rpm
47%
19mph
30 min Together We Ride
Robin ArzΓ³n
Monday 9/14/20 @ 9:1 PM
160kj
75rpm
39%
15mph
Thursday 2/4/21 @ 1:0 AM
βœ…
172kj
77rpm
46%
19mph
20 min Low Impact Ride
Christine D'Ercole
Monday 2/1/21 @ 10:0 PM
104kj
76rpm
38%
15mph
Sunday 1/24/21 @ 4:55 PM
βœ…
274kj
83rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 7:5 PM
162kj
76rpm
39%
15mph
Saturday 8/22/20 @ 6:22 PM
βœ…
262kj
81rpm
45%
19mph
30 min Pop Ride: Live from Home
Alex Toussaint
Wednesday 4/29/20 @ 8:21 PM
177kj
75rpm
41%
16mph
Tuesday 8/11/20 @ 8:40 PM
βœ…
137kj
80rpm
42%
17mph
20 min Low Impact Ride
Cody Rigsby
Saturday 8/31/19 @ 8:2 PM
121kj
78rpm
40%
16mph
Sunday 4/5/20 @ 2:0 PM
βœ…
267kj
79rpm
46%
19mph
30 min Best of the Decade Ride
Kendall Toole
Friday 12/27/19 @ 3:28 PM
186kj
77rpm
40%
16mph
Saturday 3/28/20 @ 3:43 PM
βœ…
142kj
86rpm
39%
17mph
20 min Low Impact Ride
Jess King
Friday 12/27/19 @ 2:55 PM
117kj
82rpm
38%
16mph
Thursday 1/16/20 @ 8:35 PM
βœ…
401kj
79rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 12/31/19 @ 8:27 PM
288kj
79rpm
40%
17mph
Thursday 6/14/18 @ 6:48 PM
βœ…
257kj
82rpm
44%
18mph
30 min Pride Ride
Denis Morton
Thursday 3/14/19 @ 7:57 PM
179kj
77rpm
39%
16mph

Workouts

30 min Halloween Ride
Matt Wilpers
βœ… 276 kj
Thursday 1/2/20
152 kj
Thursday 10/21/21
30 min Together We Ride
Robin ArzΓ³n
βœ… 277 kj
Friday 4/16/21
160 kj
Monday 9/14/20
20 min Low Impact Ride
Christine D'Ercole
βœ… 172 kj
Thursday 2/4/21
104 kj
Monday 2/1/21
30 min XOXO, Cody
Cody Rigsby
βœ… 274 kj
Sunday 1/24/21
162 kj
Wednesday 10/7/20
30 min Pop Ride: Live from Home
Alex Toussaint
βœ… 262 kj
Saturday 8/22/20
177 kj
Wednesday 4/29/20
20 min Low Impact Ride
Cody Rigsby
βœ… 137 kj
Tuesday 8/11/20
121 kj
Saturday 8/31/19
30 min Best of the Decade Ride
Kendall Toole
βœ… 267 kj
Sunday 4/5/20
186 kj
Friday 12/27/19
20 min Low Impact Ride
Jess King
βœ… 142 kj
Saturday 3/28/20
117 kj
Friday 12/27/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 401 kj
Thursday 1/16/20
288 kj
Tuesday 12/31/19
30 min Pride Ride
Denis Morton
βœ… 257 kj
Thursday 6/14/18
179 kj
Thursday 3/14/19