Shake and Bake

Workouts

Wednesday 2/24/21 @ 10:30 PM
✅
176kj
85rpm
43%
19mph
20 min WHM Celebration Ride
Denis Morton
Thursday 3/5/20 @ 12:7 AM
141kj
84rpm
40%
17mph
Friday 12/11/20 @ 12:52 AM
✅
285kj
84rpm
45%
19mph
30 min Holiday Ride
Leanne Hainsby
Saturday 12/7/19 @ 4:51 PM
235kj
82rpm
43%
18mph
Thursday 1/16/20 @ 8:35 PM
✅
401kj
79rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:0 PM
324kj
79rpm
43%
17mph
Wednesday 10/30/19 @ 10:45 PM
✅
190kj
75rpm
48%
19mph
20 min UK Celebration Ride
Leanne Hainsby
Tuesday 10/8/19 @ 11:50 PM
165kj
72rpm
47%
18mph
Saturday 8/24/19 @ 3:8 PM
208kj
79rpm
42%
17mph
30 min Show Up Ride
Cody Rigsby
Saturday 6/8/19 @ 11:58 PM
✅
209kj
83rpm
41%
17mph
Thursday 6/14/18 @ 6:48 PM
✅
257kj
82rpm
44%
18mph
30 min Pride Ride
Denis Morton
Sunday 3/3/19 @ 7:24 PM
250kj
80rpm
44%
19mph
Thursday 11/22/18 @ 3:27 PM
✅
408kj
85rpm
44%
19mph
45 min Turkey Burn Ride
Robin Arzón
Friday 12/28/18 @ 4:52 PM
256kj
89rpm
35%
16mph
Monday 12/10/18 @ 9:28 PM
✅
376kj
74rpm
47%
18mph
45 min Naughty Santa Ride
Jess King
Tuesday 12/25/18 @ 2:43 PM
260kj
83rpm
38%
16mph
Monday 10/1/18 @ 7:23 PM
✅
219kj
83rpm
41%
17mph
30 min Low Impact Ride
Jenn Sherman
Sunday 9/16/18 @ 3:36 PM
202kj
83rpm
39%
17mph
Tuesday 8/14/18 @ 4:45 PM
✅
388kj
80rpm
45%
19mph
45 min Imagine Dragons Ride
Christine D'Ercole
Wednesday 6/20/18 @ 1:23 AM
219kj
80rpm
35%
15mph

Workouts

20 min WHM Celebration Ride
Denis Morton
✅ 176 kj
Wednesday 2/24/21
141 kj
Thursday 3/5/20
30 min Holiday Ride
Leanne Hainsby
✅ 285 kj
Friday 12/11/20
235 kj
Saturday 12/7/19
45 min All for One Ride
Cycling Instructors 2019
✅ 401 kj
Thursday 1/16/20
324 kj
Thursday 7/4/19
20 min UK Celebration Ride
Leanne Hainsby
✅ 190 kj
Wednesday 10/30/19
165 kj
Tuesday 10/8/19
30 min Show Up Ride
Cody Rigsby
208 kj
Saturday 8/24/19
✅ 209 kj
Saturday 6/8/19
30 min Pride Ride
Denis Morton
✅ 257 kj
Thursday 6/14/18
250 kj
Sunday 3/3/19
45 min Turkey Burn Ride
Robin Arzón
✅ 408 kj
Thursday 11/22/18
256 kj
Friday 12/28/18
45 min Naughty Santa Ride
Jess King
✅ 376 kj
Monday 12/10/18
260 kj
Tuesday 12/25/18
30 min Low Impact Ride
Jenn Sherman
✅ 219 kj
Monday 10/1/18
202 kj
Sunday 9/16/18
45 min Imagine Dragons Ride
Christine D'Ercole
✅ 388 kj
Tuesday 8/14/18
219 kj
Wednesday 6/20/18