Shake and Bake

Workouts

Thursday 5/26/22 @ 10:47 PM
✅
408kj
63rpm
64%
22mph
30 min Carnival Celebration Ride
Hannah Frankson
Sunday 9/6/20 @ 11:43 AM
206kj
72rpm
44%
17mph
Monday 4/26/21 @ 7:56 PM
✅
505kj
83rpm
57%
24mph
30 min Dancehall Ride
Hannah Frankson
Sunday 12/20/20 @ 10:55 PM
184kj
77rpm
41%
16mph
Saturday 5/21/22 @ 4:0 PM
✅
305kj
54rpm
60%
18mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 9/6/22 @ 8:42 PM
183kj
60rpm
47%
15mph
Wednesday 8/18/21 @ 11:54 PM
✅
152kj
71rpm
61%
23mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 11/19/20 @ 11:54 PM
73kj
66rpm
49%
17mph
Wednesday 6/9/21 @ 9:50 PM
✅
428kj
70rpm
60%
22mph
30 min Whitney Houston Ride
Ally Love
Thursday 9/3/20 @ 9:3 PM
175kj
71rpm
42%
16mph
Tuesday 1/12/21 @ 2:16 AM
✅
410kj
76rpm
56%
22mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 5:12 PM
220kj
72rpm
46%
17mph
Wednesday 9/30/20 @ 4:3 PM
✅
262kj
37rpm
55%
10mph
45 min Bike Bootcamp: Full Body
Jess Sims
Saturday 9/26/20 @ 4:44 PM
158kj
40rpm
42%
9mph
Sunday 9/20/20 @ 4:25 PM
✅
358kj
73rpm
55%
21mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 5:23 PM
216kj
67rpm
47%
17mph
Friday 8/28/20 @ 3:30 PM
✅
540kj
76rpm
48%
19mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 8/29/20 @ 4:26 PM
418kj
62rpm
50%
17mph
Friday 8/21/20 @ 4:24 AM
✅
181kj
83rpm
45%
19mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 8/21/20 @ 12:4 AM
123kj
86rpm
37%
16mph

Workouts

30 min Carnival Celebration Ride
Hannah Frankson
✅ 408 kj
Thursday 5/26/22
206 kj
Sunday 9/6/20
30 min Dancehall Ride
Hannah Frankson
✅ 505 kj
Monday 4/26/21
184 kj
Sunday 12/20/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 305 kj
Saturday 5/21/22
183 kj
Tuesday 9/6/22
10 min Climb Ride
Tunde Oyeneyin
✅ 152 kj
Wednesday 8/18/21
73 kj
Thursday 11/19/20
30 min Whitney Houston Ride
Ally Love
✅ 428 kj
Wednesday 6/9/21
175 kj
Thursday 9/3/20
30 min XOXO, Cody
Cody Rigsby
✅ 410 kj
Tuesday 1/12/21
220 kj
Thursday 10/15/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 262 kj
Wednesday 9/30/20
158 kj
Saturday 9/26/20
30 min XOXO, Cody
Cody Rigsby
✅ 358 kj
Sunday 9/20/20
216 kj
Friday 9/18/20
60 min Club Bangers Ride
Alex Toussaint
✅ 540 kj
Friday 8/28/20
418 kj
Saturday 8/29/20
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 181 kj
Friday 8/21/20
123 kj
Friday 8/21/20