Shake and Bake

Workouts

Saturday 10/22/22 @ 5:29 PM
✅
436kj
65rpm
62%
22mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/22/22 @ 10:25 PM
359kj
80rpm
51%
21mph
Monday 9/20/21 @ 11:30 PM
✅
491kj
78rpm
59%
23mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/20/21 @ 11:34 PM
468kj
75rpm
60%
24mph
Monday 5/17/21 @ 11:27 PM
475kj
80rpm
57%
23mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/17/21 @ 11:31 PM
✅
623kj
84rpm
61%
26mph
Sunday 5/9/21 @ 11:41 AM
✅
447kj
78rpm
56%
23mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 5/8/21 @ 5:28 PM
336kj
79rpm
50%
21mph
Sunday 2/7/21 @ 5:10 PM
1006kj
78rpm
54%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 3:1 PM
✅
1332kj
88rpm
55%
25mph
Tuesday 3/30/21 @ 8:58 PM
791kj
86rpm
56%
24mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 4/14/21 @ 11:6 PM
✅
826kj
84rpm
58%
25mph
Sunday 1/31/21 @ 4:57 PM
✅
462kj
78rpm
58%
23mph
30 min Sundays with Love
Ally Love
Sunday 1/31/21 @ 5:0 PM
386kj
79rpm
52%
22mph
Friday 11/13/20 @ 9:58 PM
411kj
83rpm
53%
22mph
30 min Beyoncé Ride
Ally Love
Friday 11/20/20 @ 12:45 AM
✅
547kj
85rpm
57%
25mph
Thursday 9/3/20 @ 10:25 AM
292kj
74rpm
49%
19mph
30 min Sean Paul Ride
Hannah Frankson
Thursday 9/10/20 @ 5:27 PM
✅
550kj
85rpm
58%
25mph
Saturday 8/22/20 @ 3:11 AM
375kj
76rpm
46%
18mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 8/1/20 @ 5:2 PM
✅
875kj
87rpm
59%
26mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 436 kj
Saturday 10/22/22
359 kj
Saturday 10/22/22
30 min Hip Hop Ride
Alex Toussaint
✅ 491 kj
Monday 9/20/21
468 kj
Monday 9/20/21
30 min Hip Hop Ride
Alex Toussaint
475 kj
Monday 5/17/21
✅ 623 kj
Monday 5/17/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 447 kj
Sunday 5/9/21
336 kj
Saturday 5/8/21
75 min Power Zone Endurance Ride
Matt Wilpers
1006 kj
Sunday 2/7/21
✅ 1332 kj
Saturday 5/8/21
45 min Hip Hop Ride
Alex Toussaint
791 kj
Tuesday 3/30/21
✅ 826 kj
Wednesday 4/14/21
30 min Sundays with Love
Ally Love
✅ 462 kj
Sunday 1/31/21
386 kj
Sunday 1/31/21
30 min Beyoncé Ride
Ally Love
411 kj
Friday 11/13/20
✅ 547 kj
Friday 11/20/20
30 min Sean Paul Ride
Hannah Frankson
292 kj
Thursday 9/3/20
✅ 550 kj
Thursday 9/10/20
45 min Hip Hop Ride
Alex Toussaint
375 kj
Saturday 8/22/20
✅ 875 kj
Saturday 8/1/20