Shake and Bake

Workouts

Wednesday 8/17/22 @ 11:43 PM
125kj
34rpm
59%
11mph
20 min 2000s Ride
Kendall Toole
Thursday 8/11/22 @ 11:9 PM
✅
149kj
77rpm
43%
17mph
Wednesday 7/27/22 @ 4:37 PM
✅
441kj
67rpm
62%
23mph
30 min Carnival Ride
Ally Love
Wednesday 3/16/22 @ 11:36 PM
197kj
63rpm
47%
16mph
Wednesday 6/1/22 @ 12:6 PM
✅
472kj
72rpm
61%
23mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 4/20/22 @ 10:32 PM
167kj
70rpm
42%
16mph
Wednesday 4/27/22 @ 11:20 PM
✅
451kj
66rpm
64%
23mph
30 min Afrobeats Ride
Tunde Oyeneyin
Saturday 2/26/22 @ 10:50 PM
195kj
65rpm
47%
16mph
Tuesday 10/19/21 @ 5:30 PM
✅
413kj
68rpm
60%
22mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:29 PM
212kj
71rpm
45%
17mph
Friday 9/3/21 @ 8:59 PM
✅
416kj
66rpm
62%
22mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/21/21 @ 9:40 PM
186kj
72rpm
41%
16mph
Thursday 8/12/21 @ 9:39 PM
✅
416kj
70rpm
59%
22mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 8/11/21 @ 4:44 PM
208kj
77rpm
42%
17mph
Sunday 6/20/21 @ 11:57 AM
✅
422kj
73rpm
57%
22mph
30 min Juneteenth Ride
Alex Toussaint
Friday 6/18/21 @ 2:18 PM
189kj
79rpm
40%
16mph
Wednesday 5/19/21 @ 9:40 PM
✅
455kj
73rpm
60%
23mph
30 min USHER Ride
Ally Love
Sunday 5/9/21 @ 3:38 PM
129kj
71rpm
36%
14mph
Friday 3/12/21 @ 1:5 AM
✅
322kj
80rpm
58%
24mph
20 min Afrobeats Ride
Tunde Oyeneyin
Monday 5/17/21 @ 5:43 PM
108kj
78rpm
38%
15mph

Workouts

20 min 2000s Ride
Kendall Toole
125 kj
Wednesday 8/17/22
✅ 149 kj
Thursday 8/11/22
30 min Carnival Ride
Ally Love
✅ 441 kj
Wednesday 7/27/22
197 kj
Wednesday 3/16/22
30 min Low Impact Ride
Tunde Oyeneyin
✅ 472 kj
Wednesday 6/1/22
167 kj
Wednesday 4/20/22
30 min Afrobeats Ride
Tunde Oyeneyin
✅ 451 kj
Wednesday 4/27/22
195 kj
Saturday 2/26/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 413 kj
Tuesday 10/19/21
212 kj
Tuesday 10/19/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 416 kj
Friday 9/3/21
186 kj
Tuesday 9/21/21
30 min Hip Hop Ride
Kendall Toole
✅ 416 kj
Thursday 8/12/21
208 kj
Wednesday 8/11/21
30 min Juneteenth Ride
Alex Toussaint
✅ 422 kj
Sunday 6/20/21
189 kj
Friday 6/18/21
30 min USHER Ride
Ally Love
✅ 455 kj
Wednesday 5/19/21
129 kj
Sunday 5/9/21
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 322 kj
Friday 3/12/21
108 kj
Monday 5/17/21