Shake and Bake
Workouts
Monday 7/17/23 @ 6:40 PM
✅
162kj
72rpm
39%
15mph
Saturday 12/19/20 @ 6:35 AM
113kj
55rpm
41%
13mph
Monday 1/23/23 @ 12:38 PM
✅
189kj
83rpm
38%
16mph
Monday 2/20/23 @ 4:57 PM
90kj
66rpm
33%
12mph
Saturday 2/20/21 @ 4:19 PM
✅
221kj
96rpm
37%
18mph
Tuesday 11/1/22 @ 1:21 PM
161kj
74rpm
38%
15mph
Thursday 12/17/20 @ 11:8 AM
401kj
81rpm
40%
17mph
Saturday 7/25/20 @ 3:31 PM
✅
408kj
82rpm
40%
17mph
Saturday 4/10/21 @ 10:13 PM
✅
66kj
72rpm
40%
16mph
Wednesday 5/12/21 @ 2:30 PM
kj
rpm
%
0mph
Sunday 5/2/21 @ 5:37 PM
✅
230kj
74rpm
46%
18mph
Saturday 5/8/21 @ 11:51 PM
kj
rpm
%
0mph
Sunday 4/25/21 @ 11:51 PM
✅
287kj
78rpm
48%
19mph
Saturday 5/1/21 @ 2:41 PM
kj
rpm
%
0mph
Thursday 4/22/21 @ 9:27 PM
✅
239kj
76rpm
45%
18mph
Sunday 4/25/21 @ 12:42 AM
kj
rpm
%
0mph
Thursday 1/7/21 @ 8:26 PM
✅
223kj
90rpm
39%
18mph
Saturday 9/19/20 @ 4:2 PM
175kj
77rpm
38%
16mph
Thursday 9/17/20 @ 10:20 AM
✅
106kj
85rpm
34%
15mph
Monday 12/23/19 @ 1:35 AM
83kj
76rpm
34%
14mph
Workouts
90
kj
Monday 2/20/23
161
kj
Tuesday 11/1/22
401
kj
Thursday 12/17/20
175
kj
Saturday 9/19/20