Shake and Bake

Workouts

Tuesday 4/5/22 @ 9:48 PM
✅
110kj
81rpm
41%
17mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Wednesday 5/11/22 @ 5:17 PM
91kj
78rpm
40%
16mph
Saturday 6/26/21 @ 3:42 PM
✅
58kj
79rpm
39%
16mph
10 min Low Impact Ride
Sam Yo
Wednesday 11/10/21 @ 2:53 PM
49kj
75rpm
37%
15mph
Saturday 6/26/21 @ 4:48 PM
✅
92kj
70rpm
51%
19mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 6/12/21 @ 2:46 PM
65kj
66rpm
46%
17mph
Saturday 6/26/21 @ 4:37 PM
55kj
84rpm
35%
16mph
10 min Low Impact Ride
Ally Love
Tuesday 5/25/21 @ 1:48 PM
✅
55kj
86rpm
35%
16mph
Friday 2/19/21 @ 2:2 PM
✅
66kj
85rpm
38%
17mph
10 min Low Impact Ride
Ally Love
Thursday 3/4/21 @ 8:7 PM
58kj
78rpm
39%
16mph
Tuesday 12/1/20 @ 11:5 PM
✅
116kj
80rpm
38%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 8/25/20 @ 5:4 PM
84kj
84rpm
32%
14mph
Sunday 12/27/20 @ 4:33 PM
✅
350kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/21/20 @ 3:54 AM
205kj
84rpm
33%
14mph
Monday 12/14/20 @ 4:23 PM
✅
207kj
92rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/10/20 @ 12:48 AM
136kj
84rpm
33%
14mph
Monday 10/26/20 @ 7:57 PM
✅
105kj
77rpm
43%
17mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Friday 12/11/20 @ 8:5 PM
93kj
79rpm
40%
16mph
Thursday 12/3/20 @ 2:40 PM
✅
86kj
73rpm
47%
18mph
10 min Climb Ride
Ally Love
Sunday 11/15/20 @ 2:22 AM
72kj
72rpm
45%
17mph

Workouts

15 min Jazmine Sullivan Ride
Hannah Frankson
✅ 110 kj
Tuesday 4/5/22
91 kj
Wednesday 5/11/22
10 min Low Impact Ride
Sam Yo
✅ 58 kj
Saturday 6/26/21
49 kj
Wednesday 11/10/21
10 min Climb Ride
Tunde Oyeneyin
✅ 92 kj
Saturday 6/26/21
65 kj
Saturday 6/12/21
10 min Low Impact Ride
Ally Love
55 kj
Saturday 6/26/21
✅ 55 kj
Tuesday 5/25/21
10 min Low Impact Ride
Ally Love
✅ 66 kj
Friday 2/19/21
58 kj
Thursday 3/4/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 116 kj
Tuesday 12/1/20
84 kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 350 kj
Sunday 12/27/20
205 kj
Monday 9/21/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 207 kj
Monday 12/14/20
136 kj
Thursday 9/10/20
15 min 2000s Hip Hop Ride
Emma Lovewell
✅ 105 kj
Monday 10/26/20
93 kj
Friday 12/11/20
10 min Climb Ride
Ally Love
✅ 86 kj
Thursday 12/3/20
72 kj
Sunday 11/15/20