Shake and Bake
Workouts
Monday 7/17/23 @ 6:40 PM
162kj
72rpm
39%
15mph
Saturday 3/7/20 @ 5:29 PM
✅
178kj
73rpm
42%
16mph
Monday 12/19/22 @ 6:54 PM
✅
134kj
77rpm
41%
17mph
Thursday 12/29/22 @ 1:54 PM
130kj
71rpm
44%
17mph
Friday 10/8/21 @ 10:25 PM
223kj
76rpm
44%
18mph
Saturday 10/9/21 @ 1:0 PM
✅
232kj
61rpm
55%
18mph
Monday 9/20/21 @ 11:29 PM
✅
225kj
78rpm
43%
18mph
Tuesday 9/21/21 @ 11:18 AM
211kj
66rpm
49%
17mph
Thursday 7/22/21 @ 9:2 PM
254kj
66rpm
43%
15mph
Monday 11/30/20 @ 11:33 AM
✅
314kj
62rpm
50%
17mph
Saturday 6/26/21 @ 3:42 PM
✅
58kj
79rpm
39%
16mph
Wednesday 12/23/20 @ 3:49 PM
56kj
66rpm
43%
16mph
Saturday 4/10/21 @ 10:13 PM
✅
66kj
72rpm
40%
16mph
Tuesday 3/2/21 @ 12:26 PM
62kj
70rpm
43%
16mph
Sunday 4/25/21 @ 11:51 PM
✅
287kj
78rpm
48%
19mph
Saturday 11/14/20 @ 1:48 PM
252kj
65rpm
55%
18mph
Sunday 11/15/20 @ 10:11 PM
✅
187kj
75rpm
41%
16mph
Friday 1/22/21 @ 12:25 PM
169kj
77rpm
38%
15mph
Sunday 9/27/20 @ 11:3 AM
✅
149kj
41rpm
39%
8mph
Wednesday 9/16/20 @ 1:18 PM
148kj
37rpm
41%
8mph
Workouts
254
kj
Thursday 7/22/21
148
kj
Wednesday 9/16/20