Shake and Bake

Workouts

Tuesday 12/8/20 @ 8:16 PM
✅
300kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/25/20 @ 4:39 PM
277kj
83rpm
38%
16mph
Wednesday 7/27/22 @ 11:56 PM
92kj
71rpm
33%
13mph
30 min Future Ride
Alex Toussaint
Friday 7/29/22 @ 10:4 PM
✅
232kj
76rpm
45%
18mph
Tuesday 12/28/21 @ 9:34 PM
✅
61kj
83rpm
38%
16mph
10 min Low Impact Ride
Robin Arzón
Saturday 12/12/20 @ 6:48 PM
52kj
80rpm
36%
15mph
Saturday 9/11/21 @ 5:26 PM
✅
268kj
77rpm
47%
19mph
30 min 2000s Ride
Alex Toussaint
Sunday 9/12/21 @ 9:6 PM
207kj
76rpm
43%
17mph
Saturday 6/26/21 @ 3:53 PM
✅
95kj
68rpm
52%
19mph
10 min Climb Ride
Alex Toussaint
Saturday 12/12/20 @ 6:10 PM
79kj
65rpm
51%
18mph
Saturday 6/12/21 @ 1:0 PM
✅
435kj
77rpm
49%
20mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 3/17/20 @ 5:37 PM
128kj
82rpm
38%
16mph
Tuesday 11/10/20 @ 12:25 AM
228kj
73rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:54 PM
✅
239kj
73rpm
47%
18mph
Tuesday 1/5/21 @ 10:0 PM
✅
283kj
68rpm
44%
16mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 2/14/21 @ 7:15 PM
219kj
63rpm
41%
13mph
Wednesday 12/30/20 @ 5:29 PM
✅
266kj
81rpm
45%
19mph
30 min Calvin Harris Ride
Ben Alldis
Thursday 1/14/21 @ 5:0 PM
210kj
77rpm
44%
18mph
Sunday 12/6/20 @ 5:57 PM
38kj
74rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 9/23/20 @ 3:43 PM
✅
56kj
80rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 300 kj
Tuesday 12/8/20
277 kj
Friday 9/25/20
30 min Future Ride
Alex Toussaint
92 kj
Wednesday 7/27/22
✅ 232 kj
Friday 7/29/22
10 min Low Impact Ride
Robin Arzón
✅ 61 kj
Tuesday 12/28/21
52 kj
Saturday 12/12/20
30 min 2000s Ride
Alex Toussaint
✅ 268 kj
Saturday 9/11/21
207 kj
Sunday 9/12/21
10 min Climb Ride
Alex Toussaint
✅ 95 kj
Saturday 6/26/21
79 kj
Saturday 12/12/20
45 min Club Bangers Ride
Alex Toussaint
✅ 435 kj
Saturday 6/12/21
128 kj
Tuesday 3/17/20
30 min Beyoncé Two for One Ride
Alex & Tunde
228 kj
Tuesday 11/10/20
✅ 239 kj
Tuesday 11/10/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 283 kj
Tuesday 1/5/21
219 kj
Sunday 2/14/21
30 min Calvin Harris Ride
Ben Alldis
✅ 266 kj
Wednesday 12/30/20
210 kj
Thursday 1/14/21
10 min Low Impact Ride
Matt Wilpers
38 kj
Sunday 12/6/20
✅ 56 kj
Wednesday 9/23/20