Shake and Bake
Workouts
Saturday 10/28/23 @ 1:1 PM
153kj
65rpm
42%
15mph
Thursday 11/2/23 @ 6:29 PM
✅
238kj
85rpm
41%
18mph
Saturday 8/12/23 @ 9:56 PM
41kj
65rpm
38%
14mph
Sunday 11/15/20 @ 3:59 PM
✅
75kj
84rpm
41%
18mph
Monday 11/14/22 @ 10:19 PM
✅
284kj
80rpm
38%
16mph
Wednesday 11/9/22 @ 11:24 PM
280kj
84rpm
38%
16mph
Sunday 9/11/22 @ 9:14 PM
✅
582kj
67rpm
45%
17mph
Saturday 9/11/21 @ 12:55 PM
339kj
72rpm
32%
13mph
Saturday 4/30/22 @ 4:51 AM
160kj
85rpm
35%
15mph
Friday 6/26/20 @ 3:3 PM
✅
262kj
84rpm
44%
19mph
Tuesday 4/26/22 @ 1:23 AM
117kj
73rpm
40%
16mph
Sunday 1/23/22 @ 8:32 PM
✅
130kj
87rpm
37%
17mph
Thursday 3/10/22 @ 12:16 AM
168kj
73rpm
40%
15mph
Sunday 5/10/20 @ 2:25 PM
✅
262kj
83rpm
43%
18mph
Sunday 3/6/22 @ 2:18 AM
188kj
73rpm
42%
16mph
Sunday 5/17/20 @ 2:38 PM
✅
279kj
82rpm
46%
19mph
Friday 1/7/22 @ 1:31 AM
169kj
59rpm
47%
15mph
Sunday 6/7/20 @ 9:14 PM
✅
241kj
70rpm
48%
18mph
Wednesday 11/3/21 @ 3:20 AM
34kj
80rpm
30%
12mph
Monday 11/8/21 @ 1:1 PM
✅
53kj
91rpm
34%
15mph
Workouts
280
kj
Wednesday 11/9/22
339
kj
Saturday 9/11/21