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Shake and Bake
ayear4me
#WCC Irvine Ca
29 🔥
Beat danalou52
VS
danalou52
Cape Cod, MA
4
Beat ayear4me
Workouts
Previous Workouts
Next Workouts
Tuesday 10/19/21 @ 1:55 PM
✅
332
kj
83
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 2/2/24 @ 10:28 PM
299
kj
73
rpm
45
%
17
mph
Tuesday 9/7/21 @ 1:56 PM
✅
334
kj
81
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/20/24 @ 1:53 PM
276
kj
75
rpm
40
%
16
mph
Monday 1/25/21 @ 3:4 PM
✅
367
kj
81
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 11/28/23 @ 11:11 PM
319
kj
74
rpm
42
%
17
mph
Thursday 11/3/22 @ 1:59 PM
✅
330
kj
80
rpm
41
%
18
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
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Share
Tuesday 11/14/23 @ 11:15 PM
302
kj
81
rpm
40
%
17
mph
Thursday 7/15/21 @ 1:59 PM
✅
358
kj
80
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/6/23 @ 10:14 PM
290
kj
75
rpm
41
%
16
mph
Sunday 6/11/23 @ 3:0 PM
✅
314
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Share
Monday 6/12/23 @ 10:7 PM
306
kj
79
rpm
41
%
17
mph
Thursday 7/7/22 @ 1:56 PM
✅
319
kj
82
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 6/26/23 @ 10:29 PM
295
kj
76
rpm
39
%
16
mph
Saturday 9/11/21 @ 2:56 PM
✅
437
kj
83
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/17/23 @ 7:47 PM
429
kj
81
rpm
41
%
17
mph
Thursday 6/11/20 @ 1:58 PM
✅
387
kj
88
rpm
41
%
19
mph
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Tuesday 4/18/23 @ 10:28 PM
318
kj
80
rpm
39
%
17
mph
Wednesday 8/19/20 @ 1:46 PM
✅
351
kj
86
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 4/20/23 @ 11:13 AM
320
kj
84
rpm
39
%
17
mph
Previous Workouts
Next Workouts
ayear4me
#WCC Irvine Ca
29 🔥
Beat danalou52
VS
danalou52
Cape Cod, MA
4
Beat ayear4me
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
332
kj
Tuesday 10/19/21
299
kj
Friday 2/2/24
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
334
kj
Tuesday 9/7/21
276
kj
Saturday 1/20/24
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
367
kj
Monday 1/25/21
319
kj
Tuesday 11/28/23
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
330
kj
Thursday 11/3/22
302
kj
Tuesday 11/14/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
358
kj
Thursday 7/15/21
290
kj
Monday 11/6/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
✅
314
kj
Sunday 6/11/23
306
kj
Monday 6/12/23
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
319
kj
Thursday 7/7/22
295
kj
Monday 6/26/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
437
kj
Saturday 9/11/21
429
kj
Monday 4/17/23
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
387
kj
Thursday 6/11/20
318
kj
Tuesday 4/18/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
351
kj
Wednesday 8/19/20
320
kj
Thursday 4/20/23
Previous Workouts
Next Workouts