Shake and Bake

Workouts

Tuesday 10/19/21 @ 1:55 PM
✅
332kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 2/2/24 @ 10:28 PM
299kj
73rpm
45%
17mph
Tuesday 9/7/21 @ 1:56 PM
✅
334kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/24 @ 1:53 PM
276kj
75rpm
40%
16mph
Monday 1/25/21 @ 3:4 PM
✅
367kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/28/23 @ 11:11 PM
319kj
74rpm
42%
17mph
Thursday 11/3/22 @ 1:59 PM
✅
330kj
80rpm
41%
18mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 11/14/23 @ 11:15 PM
302kj
81rpm
40%
17mph
Thursday 7/15/21 @ 1:59 PM
✅
358kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/6/23 @ 10:14 PM
290kj
75rpm
41%
16mph
Sunday 6/11/23 @ 3:0 PM
✅
314kj
81rpm
40%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 6/12/23 @ 10:7 PM
306kj
79rpm
41%
17mph
Thursday 7/7/22 @ 1:56 PM
✅
319kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 6/26/23 @ 10:29 PM
295kj
76rpm
39%
16mph
Saturday 9/11/21 @ 2:56 PM
✅
437kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/17/23 @ 7:47 PM
429kj
81rpm
41%
17mph
Thursday 6/11/20 @ 1:58 PM
✅
387kj
88rpm
41%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 4/18/23 @ 10:28 PM
318kj
80rpm
39%
17mph
Wednesday 8/19/20 @ 1:46 PM
✅
351kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/20/23 @ 11:13 AM
320kj
84rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 332 kj
Tuesday 10/19/21
299 kj
Friday 2/2/24
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 334 kj
Tuesday 9/7/21
276 kj
Saturday 1/20/24
45 min Power Zone Ride
Matt Wilpers
✅ 367 kj
Monday 1/25/21
319 kj
Tuesday 11/28/23
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 330 kj
Thursday 11/3/22
302 kj
Tuesday 11/14/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 358 kj
Thursday 7/15/21
290 kj
Monday 11/6/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 314 kj
Sunday 6/11/23
306 kj
Monday 6/12/23
45 min Power Zone Ride
Denis Morton
✅ 319 kj
Thursday 7/7/22
295 kj
Monday 6/26/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 437 kj
Saturday 9/11/21
429 kj
Monday 4/17/23
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 387 kj
Thursday 6/11/20
318 kj
Tuesday 4/18/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 351 kj
Wednesday 8/19/20
320 kj
Thursday 4/20/23