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Shake and Bake
ayear4me
#WCC Irvine Ca
116 🔥
Beat bossladyrider
VS
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
2
Beat ayear4me
Workouts
Previous Workouts
Next Workouts
Monday 11/16/20 @ 3:0 PM
✅
370
kj
79
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/25/20 @ 1:37 PM
317
kj
71
rpm
45
%
17
mph
Sunday 7/5/20 @ 2:56 PM
✅
504
kj
83
rpm
44
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/3/19 @ 12:52 AM
332
kj
69
rpm
41
%
15
mph
Saturday 12/5/20 @ 3:57 PM
✅
506
kj
81
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 12/6/20 @ 2:6 PM
366
kj
76
rpm
39
%
16
mph
Saturday 12/12/20 @ 3:59 PM
✅
456
kj
77
rpm
42
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/4/19 @ 12:41 PM
330
kj
76
rpm
39
%
16
mph
Saturday 2/13/21 @ 3:53 PM
✅
479
kj
80
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/14/21 @ 5:59 PM
270
kj
74
rpm
36
%
14
mph
Monday 2/1/21 @ 2:59 PM
✅
373
kj
77
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/2/21 @ 12:15 PM
280
kj
74
rpm
41
%
16
mph
Saturday 8/22/20 @ 4:29 PM
✅
339
kj
83
rpm
41
%
18
mph
45 min All For One More Ride
Multiple Instructors
View Class
Share
Friday 7/3/20 @ 5:12 PM
235
kj
73
rpm
39
%
15
mph
Wednesday 7/24/19 @ 1:17 PM
✅
216
kj
83
rpm
40
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 7/16/19 @ 12:20 PM
154
kj
76
rpm
37
%
15
mph
Friday 7/19/19 @ 2:30 AM
✅
321
kj
86
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/11/19 @ 1:7 AM
251
kj
83
rpm
36
%
15
mph
Tuesday 6/4/19 @ 1:8 PM
✅
285
kj
79
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 6/3/19 @ 2:50 PM
234
kj
67
rpm
42
%
15
mph
Previous Workouts
Next Workouts
ayear4me
#WCC Irvine Ca
116 🔥
Beat bossladyrider
VS
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
2
Beat ayear4me
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
370
kj
Monday 11/16/20
317
kj
Wednesday 3/25/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
504
kj
Sunday 7/5/20
332
kj
Tuesday 9/3/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
506
kj
Saturday 12/5/20
366
kj
Sunday 12/6/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
456
kj
Saturday 12/12/20
330
kj
Thursday 7/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
479
kj
Saturday 2/13/21
270
kj
Sunday 2/14/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
373
kj
Monday 2/1/21
280
kj
Tuesday 2/2/21
45 min All For One More Ride
Multiple Instructors
View Class
Share
✅
339
kj
Saturday 8/22/20
235
kj
Friday 7/3/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
216
kj
Wednesday 7/24/19
154
kj
Tuesday 7/16/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
321
kj
Friday 7/19/19
251
kj
Thursday 7/11/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
285
kj
Tuesday 6/4/19
234
kj
Monday 6/3/19
Previous Workouts
Next Workouts