Shake and Bake

Workouts

Monday 11/16/20 @ 3:0 PM
370kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 1:37 PM
317kj
71rpm
45%
17mph
Sunday 7/5/20 @ 2:56 PM
504kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 12:52 AM
332kj
69rpm
41%
15mph
Saturday 12/5/20 @ 3:57 PM
506kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 2:6 PM
366kj
76rpm
39%
16mph
Saturday 12/12/20 @ 3:59 PM
456kj
77rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/4/19 @ 12:41 PM
330kj
76rpm
39%
16mph
Saturday 2/13/21 @ 3:53 PM
479kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 5:59 PM
270kj
74rpm
36%
14mph
Monday 2/1/21 @ 2:59 PM
373kj
77rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:15 PM
280kj
74rpm
41%
16mph
Saturday 8/22/20 @ 4:29 PM
339kj
83rpm
41%
18mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:12 PM
235kj
73rpm
39%
15mph
Wednesday 7/24/19 @ 1:17 PM
216kj
83rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/16/19 @ 12:20 PM
154kj
76rpm
37%
15mph
Friday 7/19/19 @ 2:30 AM
321kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/11/19 @ 1:7 AM
251kj
83rpm
36%
15mph
Tuesday 6/4/19 @ 1:8 PM
285kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 2:50 PM
234kj
67rpm
42%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
370 kj
Monday 11/16/20
317 kj
Wednesday 3/25/20
60 min Power Zone Ride
Matt Wilpers
504 kj
Sunday 7/5/20
332 kj
Tuesday 9/3/19
60 min Power Zone Ride
Matt Wilpers
506 kj
Saturday 12/5/20
366 kj
Sunday 12/6/20
60 min Power Zone Ride
Matt Wilpers
456 kj
Saturday 12/12/20
330 kj
Thursday 7/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
479 kj
Saturday 2/13/21
270 kj
Sunday 2/14/21
45 min Power Zone Ride
Matt Wilpers
373 kj
Monday 2/1/21
280 kj
Tuesday 2/2/21
45 min All For One More Ride
Multiple Instructors
339 kj
Saturday 8/22/20
235 kj
Friday 7/3/20
30 min Power Zone Ride
Matt Wilpers
216 kj
Wednesday 7/24/19
154 kj
Tuesday 7/16/19
45 min Power Zone Ride
Matt Wilpers
321 kj
Friday 7/19/19
251 kj
Thursday 7/11/19
45 min Power Zone Endurance Ride
Denis Morton
285 kj
Tuesday 6/4/19
234 kj
Monday 6/3/19