Shake and Bake
Workouts
Thursday 5/11/23 @ 1:59 PM
201kj
77rpm
40%
17mph
Monday 10/5/20 @ 9:54 AM
✅
265kj
88rpm
41%
19mph
Sunday 7/5/20 @ 2:56 PM
504kj
83rpm
44%
19mph
Sunday 7/17/22 @ 5:49 PM
✅
669kj
83rpm
48%
20mph
Thursday 9/23/21 @ 1:56 PM
221kj
78rpm
42%
17mph
Friday 11/26/21 @ 2:36 PM
✅
258kj
84rpm
43%
19mph
Tuesday 10/5/21 @ 2:0 PM
342kj
81rpm
41%
18mph
Sunday 10/3/21 @ 11:57 AM
✅
481kj
88rpm
45%
20mph
Saturday 12/12/20 @ 3:59 PM
456kj
77rpm
42%
17mph
Friday 5/28/21 @ 6:42 PM
✅
643kj
82rpm
47%
20mph
Friday 8/28/20 @ 1:58 PM
225kj
89rpm
39%
18mph
Monday 5/10/21 @ 2:19 PM
✅
276kj
93rpm
41%
19mph
Saturday 2/13/21 @ 3:53 PM
479kj
80rpm
43%
18mph
Saturday 2/13/21 @ 1:20 PM
✅
592kj
96rpm
41%
20mph
Sunday 1/10/21 @ 7:37 PM
✅
207kj
84rpm
39%
17mph
Thursday 12/31/20 @ 12:34 AM
90kj
85rpm
36%
16mph
Saturday 1/9/21 @ 4:1 PM
228kj
85rpm
40%
18mph
Wednesday 12/30/20 @ 1:6 PM
✅
263kj
92rpm
41%
19mph
Wednesday 10/21/20 @ 2:0 PM
197kj
59rpm
44%
15mph
Saturday 10/10/20 @ 1:27 PM
✅
225kj
79rpm
43%
18mph
Workouts
225
kj
Friday 8/28/20
479
kj
Saturday 2/13/21
90
kj
Thursday 12/31/20
228
kj
Saturday 1/9/21
197
kj
Wednesday 10/21/20