Shake and Bake
Workouts
Saturday 1/9/21 @ 4:35 PM
223kj
86rpm
40%
18mph
Thursday 3/23/23 @ 6:21 PM
✅
333kj
70rpm
53%
19mph
Sunday 1/30/22 @ 4:53 PM
205kj
77rpm
42%
17mph
Wednesday 4/27/22 @ 6:39 PM
✅
325kj
78rpm
51%
20mph
Friday 11/5/21 @ 1:55 PM
✅
195kj
79rpm
40%
17mph
Friday 3/25/22 @ 1:56 AM
kj
rpm
%
0mph
Saturday 1/30/21 @ 3:57 PM
479kj
79rpm
43%
18mph
Saturday 8/11/18 @ 1:21 PM
✅
563kj
83rpm
45%
19mph
Monday 11/2/20 @ 2:53 PM
220kj
78rpm
42%
18mph
Tuesday 12/8/20 @ 7:15 PM
✅
301kj
79rpm
48%
19mph
Sunday 1/5/20 @ 12:31 AM
212kj
83rpm
41%
17mph
Saturday 5/9/20 @ 9:57 PM
✅
302kj
80rpm
48%
20mph
Thursday 10/17/19 @ 12:8 AM
✅
214kj
85rpm
39%
17mph
Thursday 10/17/19 @ 5:2 PM
12kj
43rpm
34%
8mph
Sunday 8/25/19 @ 5:2 PM
448kj
83rpm
41%
18mph
Saturday 8/18/18 @ 2:12 PM
✅
571kj
77rpm
48%
19mph
Thursday 7/4/19 @ 2:58 AM
✅
316kj
84rpm
39%
17mph
Sunday 8/12/18 @ 5:55 PM
59kj
75rpm
39%
15mph
Wednesday 10/10/18 @ 1:19 PM
129kj
87rpm
38%
17mph
Tuesday 8/7/18 @ 11:43 PM
✅
278kj
81rpm
54%
22mph
Workouts
223
kj
Saturday 1/9/21
479
kj
Saturday 1/30/21
448
kj
Sunday 8/25/19