Shake and Bake
Workouts
Monday 11/16/20 @ 3:0 PM
✅
370kj
79rpm
43%
18mph
Wednesday 3/25/20 @ 1:47 PM
274kj
74rpm
39%
16mph
Saturday 12/12/20 @ 3:59 PM
✅
456kj
77rpm
42%
17mph
Saturday 9/28/19 @ 1:57 PM
378kj
78rpm
39%
16mph
Monday 9/14/20 @ 1:59 PM
✅
352kj
88rpm
40%
18mph
Tuesday 10/1/19 @ 10:56 AM
297kj
84rpm
38%
17mph
Tuesday 6/4/19 @ 1:8 PM
✅
285kj
79rpm
40%
17mph
Saturday 3/28/20 @ 2:41 PM
272kj
77rpm
38%
16mph
Wednesday 2/26/20 @ 2:6 PM
✅
326kj
82rpm
41%
17mph
Friday 9/28/18 @ 11:21 AM
kj
rpm
%
0mph
Friday 11/15/19 @ 3:1 PM
✅
320kj
82rpm
40%
17mph
Tuesday 2/6/18 @ 1:0 PM
297kj
80rpm
40%
17mph
Thursday 7/11/19 @ 2:22 PM
✅
217kj
82rpm
41%
17mph
Friday 11/2/18 @ 11:37 AM
212kj
83rpm
39%
17mph
Tuesday 5/7/19 @ 12:31 PM
197kj
84rpm
39%
17mph
Wednesday 5/8/19 @ 10:55 AM
✅
212kj
77rpm
42%
17mph
Sunday 1/13/19 @ 4:51 PM
259kj
81rpm
38%
16mph
Monday 1/14/19 @ 11:52 PM
✅
325kj
78rpm
42%
17mph
Thursday 10/18/18 @ 12:35 AM
163kj
94rpm
33%
16mph
Thursday 6/21/18 @ 9:51 AM
✅
181kj
88rpm
35%
16mph
Workouts
297
kj
Tuesday 10/1/19
272
kj
Saturday 3/28/20
kj
Friday 9/28/18
297
kj
Tuesday 2/6/18
163
kj
Thursday 10/18/18