Shake and Bake

Workouts

Monday 11/16/20 @ 3:0 PM
370kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 4:44 PM
✅
426kj
85rpm
44%
19mph
Sunday 5/2/21 @ 2:56 PM
✅
581kj
83rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 8:40 PM
314kj
60rpm
41%
14mph
Wednesday 6/30/21 @ 1:57 PM
✅
239kj
81rpm
42%
18mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 5:2 PM
182kj
77rpm
40%
16mph
Saturday 1/9/21 @ 4:1 PM
✅
228kj
85rpm
40%
18mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Saturday 1/2/21 @ 2:47 PM
110kj
57rpm
40%
13mph
Monday 10/12/20 @ 1:53 PM
356kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 4:13 PM
✅
435kj
85rpm
45%
20mph
Saturday 8/22/20 @ 4:29 PM
✅
339kj
83rpm
41%
18mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 3:4 PM
313kj
72rpm
44%
17mph
Saturday 6/20/20 @ 2:28 PM
756kj
81rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 2:28 PM
✅
835kj
82rpm
45%
19mph
Thursday 6/4/20 @ 1:59 PM
356kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 5:17 PM
✅
404kj
88rpm
42%
19mph
Wednesday 2/26/20 @ 2:6 PM
326kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/1/20 @ 6:44 PM
✅
424kj
83rpm
46%
19mph
Saturday 9/7/19 @ 4:38 PM
431kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 3:16 PM
✅
532kj
86rpm
43%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
370 kj
Monday 11/16/20
✅ 426 kj
Thursday 3/26/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 581 kj
Sunday 5/2/21
314 kj
Sunday 2/6/22
30 min Britney Spears Ride
Cody Rigsby
✅ 239 kj
Wednesday 6/30/21
182 kj
Thursday 7/16/20
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 228 kj
Saturday 1/9/21
110 kj
Saturday 1/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Monday 10/12/20
✅ 435 kj
Monday 3/23/20
45 min All For One More Ride
Multiple Instructors
✅ 339 kj
Saturday 8/22/20
313 kj
Sunday 7/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
756 kj
Saturday 6/20/20
✅ 835 kj
Sunday 6/21/20
45 min Power Zone Ride
Denis Morton
356 kj
Thursday 6/4/20
✅ 404 kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Denis Morton
326 kj
Wednesday 2/26/20
✅ 424 kj
Sunday 3/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Saturday 9/7/19
✅ 532 kj
Monday 2/17/20