Shake and Bake
Workouts
Saturday 4/8/23 @ 4:57 PM
✅
302kj
81rpm
39%
17mph
Tuesday 4/11/23 @ 12:5 AM
245kj
91rpm
33%
16mph
Sunday 7/5/20 @ 2:56 PM
504kj
83rpm
44%
19mph
Monday 7/6/20 @ 9:54 PM
✅
504kj
81rpm
44%
18mph
Monday 2/8/21 @ 2:56 PM
✅
365kj
83rpm
42%
18mph
Saturday 2/13/21 @ 1:28 AM
357kj
85rpm
41%
18mph
Wednesday 1/20/21 @ 3:2 PM
✅
349kj
82rpm
42%
18mph
Wednesday 1/20/21 @ 11:13 AM
343kj
82rpm
42%
18mph
Monday 5/17/21 @ 1:57 PM
✅
345kj
80rpm
41%
17mph
Tuesday 5/18/21 @ 6:55 PM
335kj
84rpm
39%
17mph
Friday 8/28/20 @ 1:58 PM
✅
225kj
89rpm
39%
18mph
Wednesday 8/12/20 @ 11:56 AM
210kj
88rpm
38%
17mph
Tuesday 3/2/21 @ 2:50 PM
356kj
80rpm
42%
18mph
Tuesday 3/2/21 @ 8:16 PM
✅
359kj
82rpm
39%
17mph
Saturday 2/13/21 @ 3:53 PM
✅
479kj
80rpm
43%
18mph
Sunday 2/14/21 @ 8:6 PM
471kj
86rpm
41%
18mph
Friday 4/10/20 @ 4:19 PM
346kj
81rpm
41%
18mph
Wednesday 4/8/20 @ 7:24 PM
✅
351kj
84rpm
40%
17mph
Thursday 4/18/19 @ 1:35 PM
✅
288kj
83rpm
38%
17mph
Saturday 4/20/19 @ 5:11 PM
kj
rpm
%
0mph
Workouts
245
kj
Tuesday 4/11/23
357
kj
Saturday 2/13/21
343
kj
Wednesday 1/20/21
210
kj
Wednesday 8/12/20
471
kj
Sunday 2/14/21