Shake and Bake

Workouts

Thursday 12/23/21 @ 2:53 PM
341kj
75rpm
44%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/9/21 @ 1:37 PM
✅
418kj
79rpm
47%
19mph
Wednesday 7/7/21 @ 2:21 PM
98kj
75rpm
41%
16mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Thursday 2/17/22 @ 2:42 PM
✅
106kj
83rpm
41%
17mph
Sunday 12/19/21 @ 9:57 PM
211kj
79rpm
41%
17mph
30 min ABBA Ride
Leanne Hainsby
Friday 12/24/21 @ 4:7 PM
✅
225kj
82rpm
42%
18mph
Sunday 12/29/19 @ 5:44 PM
397kj
87rpm
38%
17mph
60 min Best of the Decade Ride
Christine D'Ercole
Thursday 11/11/21 @ 1:1 PM
✅
405kj
91rpm
36%
17mph
Wednesday 6/30/21 @ 1:57 PM
239kj
81rpm
42%
18mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 1:0 PM
✅
267kj
85rpm
44%
19mph
Saturday 8/22/20 @ 4:29 PM
339kj
83rpm
41%
18mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
✅
440kj
84rpm
46%
20mph
Tuesday 6/4/19 @ 1:8 PM
285kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/2/19 @ 11:55 AM
✅
339kj
86rpm
41%
18mph
Saturday 3/2/19 @ 4:43 AM
172kj
82rpm
37%
16mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/3/19 @ 3:23 PM
✅
247kj
82rpm
44%
18mph
Wednesday 8/22/18 @ 1:30 PM
148kj
64rpm
41%
14mph
30 min Intervals & Arms Ride
Ally Love
Thursday 8/23/18 @ 11:53 AM
✅
238kj
76rpm
45%
18mph
Wednesday 7/4/18 @ 3:49 PM
152kj
68rpm
40%
15mph
30 min Intervals & Arms Ride
Denis Morton
Monday 6/18/18 @ 10:14 PM
✅
264kj
82rpm
45%
19mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
341 kj
Thursday 12/23/21
✅ 418 kj
Thursday 12/9/21
15 min AFO Ride: Twenty One Pilots
Bradley Rose
98 kj
Wednesday 7/7/21
✅ 106 kj
Thursday 2/17/22
30 min ABBA Ride
Leanne Hainsby
211 kj
Sunday 12/19/21
✅ 225 kj
Friday 12/24/21
60 min Best of the Decade Ride
Christine D'Ercole
397 kj
Sunday 12/29/19
✅ 405 kj
Thursday 11/11/21
30 min Britney Spears Ride
Cody Rigsby
239 kj
Wednesday 6/30/21
✅ 267 kj
Thursday 7/16/20
45 min All For One More Ride
Multiple Instructors
339 kj
Saturday 8/22/20
✅ 440 kj
Friday 7/3/20
45 min Power Zone Endurance Ride
Denis Morton
285 kj
Tuesday 6/4/19
✅ 339 kj
Thursday 5/2/19
30 min Maroon 5 Ride
Cody Rigsby
172 kj
Saturday 3/2/19
✅ 247 kj
Sunday 2/3/19
30 min Intervals & Arms Ride
Ally Love
148 kj
Wednesday 8/22/18
✅ 238 kj
Thursday 8/23/18
30 min Intervals & Arms Ride
Denis Morton
152 kj
Wednesday 7/4/18
✅ 264 kj
Monday 6/18/18