Shake and Bake
VS
Workouts
Monday 9/4/23 @ 2:24 PM
404kj
80rpm
40%
17mph
Wednesday 11/23/22 @ 12:15 AM
✅
447kj
75rpm
44%
18mph
Sunday 7/5/20 @ 2:56 PM
504kj
83rpm
44%
19mph
Saturday 5/22/21 @ 3:0 PM
✅
578kj
82rpm
46%
20mph
Saturday 12/5/20 @ 3:57 PM
506kj
81rpm
43%
18mph
Saturday 9/19/20 @ 11:54 AM
✅
723kj
85rpm
50%
21mph
Saturday 4/2/22 @ 2:49 PM
536kj
80rpm
41%
17mph
Saturday 2/5/22 @ 12:27 PM
✅
717kj
72rpm
50%
19mph
Thursday 11/11/21 @ 2:51 PM
339kj
82rpm
41%
17mph
Thursday 4/8/21 @ 3:4 PM
✅
433kj
86rpm
45%
20mph
Saturday 12/12/20 @ 3:59 PM
456kj
77rpm
42%
17mph
Saturday 5/29/21 @ 3:0 PM
✅
594kj
83rpm
46%
20mph
Sunday 5/2/21 @ 2:56 PM
581kj
83rpm
42%
18mph
Saturday 5/8/21 @ 3:0 PM
✅
864kj
88rpm
48%
21mph
Saturday 1/23/21 @ 6:30 PM
477kj
84rpm
42%
18mph
Saturday 1/23/21 @ 12:56 PM
✅
635kj
88rpm
45%
20mph
Saturday 9/7/19 @ 4:38 PM
✅
431kj
78rpm
42%
17mph
Saturday 9/7/19 @ 4:42 PM
418kj
68rpm
46%
17mph
Saturday 4/20/19 @ 4:41 PM
449kj
83rpm
38%
16mph
Saturday 4/20/19 @ 4:42 PM
✅
859kj
76rpm
53%
21mph
ayear4me
#WCC Irvine Ca
10
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
116
🔥
Workouts
404
kj
Monday 9/4/23
536
kj
Saturday 4/2/22
339
kj
Thursday 11/11/21
581
kj
Sunday 5/2/21
477
kj
Saturday 1/23/21
418
kj
Saturday 9/7/19
449
kj
Saturday 4/20/19