Shake and Bake

Workouts

Monday 2/22/21 @ 2:56 PM
✅
349kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/4/21 @ 10:42 AM
225kj
82rpm
31%
14mph
Friday 5/13/22 @ 1:58 PM
✅
212kj
81rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 4/16/22 @ 9:58 AM
126kj
63rpm
37%
13mph
Thursday 3/31/22 @ 1:56 PM
✅
306kj
80rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 11/20/21 @ 1:36 PM
226kj
77rpm
35%
14mph
Thursday 11/11/21 @ 2:51 PM
✅
339kj
82rpm
41%
17mph
45 min Power Zone 80s Ride
Christine D'Ercole
Wednesday 2/3/21 @ 10:10 AM
237kj
83rpm
35%
15mph
Monday 2/1/21 @ 2:59 PM
✅
373kj
77rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 9:48 AM
249kj
80rpm
37%
15mph
Saturday 1/23/21 @ 6:30 PM
✅
477kj
84rpm
42%
18mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/30/21 @ 12:48 PM
270kj
75rpm
34%
14mph
Wednesday 7/29/20 @ 1:59 PM
✅
240kj
86rpm
40%
18mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 9/17/20 @ 11:1 AM
160kj
82rpm
34%
15mph
Saturday 9/12/20 @ 2:57 PM
✅
218kj
82rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/23/20 @ 12:8 PM
147kj
84rpm
33%
14mph
Wednesday 5/27/20 @ 9:57 PM
✅
221kj
79rpm
40%
17mph
30 min 88Rising Ride
Emma Lovewell
Thursday 5/28/20 @ 11:29 AM
145kj
62rpm
41%
13mph
Thursday 7/11/19 @ 2:22 PM
✅
217kj
82rpm
41%
17mph
30 min Power Zone Ride
Denis Morton
Friday 5/22/20 @ 12:7 PM
167kj
82rpm
36%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 349 kj
Monday 2/22/21
225 kj
Monday 1/4/21
30 min XOXO, Cody
Cody Rigsby
✅ 212 kj
Friday 5/13/22
126 kj
Saturday 4/16/22
45 min Power Zone Ride
Denis Morton
✅ 306 kj
Thursday 3/31/22
226 kj
Saturday 11/20/21
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 339 kj
Thursday 11/11/21
237 kj
Wednesday 2/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Monday 2/1/21
249 kj
Monday 10/5/20
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 477 kj
Saturday 1/23/21
270 kj
Saturday 1/30/21
30 min Power Zone Ride
Christine D'Ercole
✅ 240 kj
Wednesday 7/29/20
160 kj
Thursday 9/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 218 kj
Saturday 9/12/20
147 kj
Tuesday 6/23/20
30 min 88Rising Ride
Emma Lovewell
✅ 221 kj
Wednesday 5/27/20
145 kj
Thursday 5/28/20
30 min Power Zone Ride
Denis Morton
✅ 217 kj
Thursday 7/11/19
167 kj
Friday 5/22/20