Shake and Bake
Workouts
Tuesday 9/20/22 @ 1:59 PM
220kj
78rpm
42%
17mph
Tuesday 5/14/19 @ 9:32 PM
✅
230kj
80rpm
43%
18mph
Thursday 10/8/20 @ 1:57 PM
✅
226kj
86rpm
40%
18mph
Wednesday 6/17/20 @ 3:34 PM
152kj
79rpm
35%
14mph
Friday 9/10/21 @ 1:58 PM
✅
186kj
75rpm
40%
16mph
Monday 8/30/21 @ 5:49 PM
178kj
81rpm
36%
16mph
Wednesday 3/17/21 @ 1:57 PM
✅
155kj
81rpm
41%
18mph
Wednesday 3/17/21 @ 7:41 PM
146kj
86rpm
39%
17mph
Wednesday 12/23/20 @ 3:30 PM
✅
235kj
85rpm
41%
18mph
Sunday 12/13/20 @ 8:1 PM
196kj
86rpm
38%
17mph
Sunday 1/5/20 @ 12:31 AM
✅
212kj
83rpm
41%
17mph
Monday 1/20/20 @ 5:51 PM
206kj
80rpm
41%
17mph
Sunday 12/29/19 @ 5:9 PM
211kj
90rpm
38%
17mph
Monday 12/30/19 @ 7:52 PM
✅
213kj
80rpm
42%
17mph
Thursday 11/28/19 @ 3:54 PM
306kj
82rpm
39%
17mph
Thursday 11/28/19 @ 3:50 PM
✅
315kj
76rpm
43%
17mph
Tuesday 10/8/19 @ 2:20 AM
✅
228kj
84rpm
40%
18mph
Saturday 5/11/19 @ 4:52 PM
215kj
82rpm
41%
17mph
Saturday 11/3/18 @ 3:42 PM
170kj
83rpm
37%
16mph
Saturday 11/3/18 @ 12:30 AM
✅
256kj
83rpm
43%
18mph
Workouts
152
kj
Wednesday 6/17/20
146
kj
Wednesday 3/17/21
211
kj
Sunday 12/29/19