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Shake and Bake
ayear4me
#WCC Irvine Ca
5
Beat accomplishher
VS
accomplishher
NH
77 🔥
Beat ayear4me
Workouts
Previous Workouts
Next Workouts
Saturday 2/6/21 @ 3:53 PM
624
kj
80
rpm
44
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 4/23/19 @ 7:49 PM
✅
747
kj
83
rpm
46
%
20
mph
Saturday 10/17/20 @ 3:0 PM
483
kj
81
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 1/31/19 @ 8:59 PM
✅
587
kj
86
rpm
46
%
20
mph
Friday 1/10/20 @ 3:0 AM
178
kj
74
rpm
41
%
16
mph
30 min Best of the Decade Ride
Cody Rigsby
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Tuesday 12/31/19 @ 12:26 PM
✅
213
kj
74
rpm
44
%
17
mph
Friday 3/29/19 @ 3:29 AM
52
kj
91
rpm
33
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Sunday 1/20/19 @ 4:7 PM
✅
63
kj
92
rpm
36
%
17
mph
Tuesday 5/7/19 @ 12:31 PM
197
kj
84
rpm
39
%
17
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Friday 5/3/19 @ 12:31 PM
✅
311
kj
84
rpm
46
%
20
mph
Sunday 4/28/19 @ 5:45 PM
283
kj
92
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Thursday 4/25/19 @ 8:42 PM
✅
411
kj
84
rpm
42
%
18
mph
Thursday 1/3/19 @ 4:38 PM
260
kj
84
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Saturday 2/9/19 @ 2:14 PM
✅
440
kj
87
rpm
44
%
19
mph
Tuesday 1/29/19 @ 2:43 PM
218
kj
82
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 1/29/19 @ 2:7 PM
✅
415
kj
86
rpm
44
%
19
mph
Saturday 11/10/18 @ 3:46 PM
277
kj
84
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 11/5/18 @ 9:33 PM
✅
428
kj
87
rpm
42
%
19
mph
Sunday 9/9/18 @ 2:3 PM
218
kj
65
rpm
40
%
14
mph
45 min Metrics Ride
Hannah Corbin
View Class
Share
Saturday 9/8/18 @ 12:59 PM
✅
394
kj
71
rpm
49
%
18
mph
Previous Workouts
Next Workouts
ayear4me
#WCC Irvine Ca
5
Beat accomplishher
VS
accomplishher
NH
77 🔥
Beat ayear4me
Workouts
Previous Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
624
kj
Saturday 2/6/21
✅
747
kj
Tuesday 4/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
483
kj
Saturday 10/17/20
✅
587
kj
Thursday 1/31/19
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
178
kj
Friday 1/10/20
✅
213
kj
Tuesday 12/31/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
52
kj
Friday 3/29/19
✅
63
kj
Sunday 1/20/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
197
kj
Tuesday 5/7/19
✅
311
kj
Friday 5/3/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
283
kj
Sunday 4/28/19
✅
411
kj
Thursday 4/25/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
260
kj
Thursday 1/3/19
✅
440
kj
Saturday 2/9/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
218
kj
Tuesday 1/29/19
✅
415
kj
Tuesday 1/29/19
45 min Power Zone Ride
Denis Morton
View Class
Share
277
kj
Saturday 11/10/18
✅
428
kj
Monday 11/5/18
45 min Metrics Ride
Hannah Corbin
View Class
Share
218
kj
Sunday 9/9/18
✅
394
kj
Saturday 9/8/18
Previous Workouts
Next Workouts