Shake and Bake
Workouts
Thursday 10/8/20 @ 12:31 PM
289kj
90rpm
33%
15mph
Wednesday 10/7/20 @ 12:27 AM
✅
452kj
102rpm
34%
18mph
Tuesday 9/29/20 @ 1:30 PM
325kj
85rpm
39%
17mph
Monday 7/29/19 @ 11:23 PM
✅
503kj
91rpm
44%
20mph
Friday 9/25/20 @ 12:34 PM
314kj
81rpm
40%
17mph
Wednesday 11/20/19 @ 12:22 AM
✅
510kj
90rpm
45%
20mph
Monday 9/21/20 @ 12:27 PM
297kj
85rpm
38%
17mph
Wednesday 9/16/20 @ 11:53 PM
✅
562kj
96rpm
46%
22mph
Tuesday 9/8/20 @ 12:53 PM
332kj
85rpm
40%
17mph
Thursday 9/10/20 @ 2:57 AM
✅
520kj
97rpm
43%
21mph
Friday 7/17/20 @ 1:52 PM
190kj
84rpm
38%
16mph
Tuesday 9/8/20 @ 12:24 AM
✅
359kj
95rpm
46%
21mph
Friday 9/4/20 @ 12:25 PM
316kj
86rpm
39%
17mph
Thursday 9/3/20 @ 10:27 PM
✅
532kj
95rpm
45%
21mph
Thursday 8/27/20 @ 12:35 PM
365kj
84rpm
42%
18mph
Wednesday 8/26/20 @ 11:20 PM
✅
572kj
90rpm
48%
22mph
Tuesday 6/16/20 @ 2:10 PM
181kj
85rpm
37%
16mph
Monday 7/6/20 @ 1:9 AM
✅
356kj
93rpm
46%
21mph
Friday 6/26/20 @ 1:46 PM
43kj
74rpm
36%
14mph
Wednesday 4/22/20 @ 12:8 AM
✅
65kj
91rpm
36%
17mph
Workouts
289
kj
Thursday 10/8/20
297
kj
Monday 9/21/20
190
kj
Friday 7/17/20
316
kj
Friday 9/4/20
181
kj
Tuesday 6/16/20