Shake and Bake
Workouts
Sunday 7/19/20 @ 2:47 PM
209kj
81rpm
48%
20mph
Tuesday 12/22/20 @ 10:18 PM
✅
226kj
80rpm
50%
21mph
Monday 6/15/20 @ 1:26 PM
185kj
80rpm
46%
19mph
Monday 12/21/20 @ 1:56 PM
✅
203kj
71rpm
49%
19mph
Thursday 7/2/20 @ 3:22 PM
186kj
83rpm
39%
16mph
Saturday 11/14/20 @ 7:3 PM
✅
225kj
85rpm
41%
18mph
Friday 10/9/20 @ 12:17 PM
322kj
85rpm
38%
17mph
Thursday 7/2/20 @ 4:31 PM
✅
396kj
86rpm
42%
19mph
Wednesday 8/12/20 @ 1:3 PM
478kj
88rpm
41%
18mph
Monday 9/28/20 @ 2:37 PM
✅
478kj
87rpm
40%
18mph
Monday 9/28/20 @ 12:11 PM
322kj
89rpm
38%
17mph
Monday 9/28/20 @ 12:30 PM
✅
374kj
88rpm
41%
18mph
Tuesday 9/8/20 @ 12:6 PM
360kj
90rpm
40%
18mph
Thursday 9/10/20 @ 1:9 PM
✅
375kj
79rpm
44%
18mph
Saturday 8/29/20 @ 2:44 PM
453kj
84rpm
41%
18mph
Monday 8/31/20 @ 3:48 PM
✅
464kj
81rpm
42%
18mph
Monday 7/20/20 @ 1:6 PM
449kj
80rpm
43%
18mph
Sunday 6/14/20 @ 2:9 PM
✅
481kj
84rpm
42%
18mph
Saturday 6/20/20 @ 3:7 PM
189kj
77rpm
41%
16mph
Saturday 6/13/20 @ 5:32 PM
✅
226kj
81rpm
42%
18mph
Workouts
186
kj
Thursday 7/2/20
478
kj
Wednesday 8/12/20
453
kj
Saturday 8/29/20
449
kj
Monday 7/20/20
189
kj
Saturday 6/20/20