Shake and Bake
Workouts
Friday 7/17/20 @ 1:52 PM
190kj
84rpm
38%
16mph
Wednesday 7/22/20 @ 7:37 PM
✅
238kj
87rpm
41%
18mph
Monday 7/6/20 @ 12:57 PM
✅
133kj
81rpm
40%
17mph
Wednesday 1/5/22 @ 11:55 AM
116kj
80rpm
38%
16mph
Tuesday 6/30/20 @ 2:23 PM
211kj
80rpm
41%
17mph
Tuesday 11/2/21 @ 7:38 PM
✅
218kj
83rpm
39%
17mph
Tuesday 9/8/20 @ 12:53 PM
332kj
85rpm
40%
17mph
Sunday 2/21/21 @ 8:8 PM
✅
380kj
85rpm
42%
18mph
Thursday 10/8/20 @ 12:31 PM
289kj
90rpm
33%
15mph
Monday 10/5/20 @ 10:39 AM
✅
343kj
86rpm
39%
17mph
Friday 9/25/20 @ 12:34 PM
314kj
81rpm
40%
17mph
Monday 9/21/20 @ 10:44 AM
✅
367kj
83rpm
42%
18mph
Friday 9/4/20 @ 12:25 PM
316kj
86rpm
39%
17mph
Monday 7/27/20 @ 6:46 PM
✅
368kj
85rpm
42%
18mph
Thursday 8/27/20 @ 12:35 PM
365kj
84rpm
42%
18mph
Wednesday 8/26/20 @ 10:59 AM
✅
371kj
83rpm
43%
18mph
Tuesday 6/16/20 @ 2:10 PM
181kj
85rpm
37%
16mph
Friday 7/10/20 @ 12:18 PM
✅
225kj
85rpm
40%
18mph
Thursday 7/2/20 @ 3:22 PM
186kj
83rpm
39%
16mph
Sunday 7/5/20 @ 7:29 PM
✅
253kj
80rpm
45%
19mph
Workouts
190
kj
Friday 7/17/20
289
kj
Thursday 10/8/20
316
kj
Friday 9/4/20
181
kj
Tuesday 6/16/20
186
kj
Thursday 7/2/20