Shake and Bake
VS
Workouts
Thursday 1/21/21 @ 2:5 PM
179kj
83rpm
37%
16mph
Sunday 2/6/22 @ 8:20 PM
✅
235kj
87rpm
40%
18mph
Saturday 3/20/21 @ 1:36 PM
77kj
87rpm
30%
13mph
Saturday 3/20/21 @ 12:21 PM
✅
113kj
87rpm
36%
16mph
Friday 12/18/20 @ 1:24 PM
167kj
82rpm
37%
15mph
Thursday 12/24/20 @ 12:29 PM
✅
244kj
88rpm
41%
18mph
Thursday 10/8/20 @ 12:31 PM
289kj
90rpm
33%
15mph
Monday 10/5/20 @ 7:13 PM
✅
389kj
93rpm
37%
17mph
Tuesday 9/29/20 @ 1:30 PM
325kj
85rpm
39%
17mph
Wednesday 9/30/20 @ 7:14 PM
✅
407kj
89rpm
41%
19mph
Monday 9/21/20 @ 12:27 PM
297kj
85rpm
38%
17mph
Thursday 9/17/20 @ 9:56 PM
✅
379kj
94rpm
40%
19mph
Tuesday 9/15/20 @ 12:52 PM
429kj
86rpm
39%
17mph
Sunday 9/20/20 @ 1:14 PM
✅
510kj
87rpm
42%
19mph
Friday 9/4/20 @ 12:25 PM
316kj
86rpm
39%
17mph
Wednesday 9/2/20 @ 11:44 AM
✅
364kj
87rpm
41%
18mph
Friday 6/26/20 @ 1:46 PM
43kj
74rpm
36%
14mph
Monday 7/27/20 @ 2:13 PM
✅
54kj
78rpm
38%
15mph
Sunday 6/14/20 @ 1:12 PM
110kj
87rpm
35%
16mph
Wednesday 7/22/20 @ 4:33 PM
✅
141kj
89rpm
38%
17mph
ay_ultrarunner
So Cal
1
VS
cheekylibrarian
Long Island
52
🔥
Workouts
179
kj
Thursday 1/21/21
77
kj
Saturday 3/20/21
289
kj
Thursday 10/8/20
297
kj
Monday 9/21/20
429
kj
Tuesday 9/15/20
316
kj
Friday 9/4/20
110
kj
Sunday 6/14/20