Shake and Bake
Workouts
Wednesday 4/22/20 @ 11:1 AM
kj
rpm
%
0mph
Friday 5/1/20 @ 6:40 AM
✅
195kj
72rpm
42%
16mph
Thursday 8/27/20 @ 5:38 AM
✅
240kj
82rpm
43%
18mph
Wednesday 8/26/20 @ 7:50 AM
226kj
82rpm
42%
18mph
Monday 9/28/20 @ 8:26 AM
✅
341kj
85rpm
40%
17mph
Tuesday 9/29/20 @ 6:7 PM
296kj
92rpm
34%
16mph
Friday 9/25/20 @ 6:11 AM
✅
415kj
85rpm
39%
17mph
Saturday 9/26/20 @ 8:34 AM
388kj
87rpm
37%
17mph
Monday 9/21/20 @ 5:57 AM
✅
337kj
84rpm
40%
17mph
Wednesday 9/23/20 @ 9:30 AM
291kj
85rpm
37%
16mph
Wednesday 9/9/20 @ 3:39 PM
✅
331kj
87rpm
39%
17mph
Wednesday 9/9/20 @ 9:19 AM
304kj
84rpm
39%
17mph
Wednesday 9/9/20 @ 11:25 AM
✅
344kj
89rpm
39%
18mph
Sunday 9/6/20 @ 2:25 PM
326kj
79rpm
42%
17mph
Thursday 9/3/20 @ 7:0 AM
✅
413kj
89rpm
38%
17mph
Saturday 9/5/20 @ 11:23 AM
385kj
89rpm
37%
17mph
Friday 8/28/20 @ 6:1 AM
✅
415kj
86rpm
39%
17mph
Friday 8/28/20 @ 8:23 AM
404kj
79rpm
42%
17mph
Workouts
226
kj
Wednesday 8/26/20
388
kj
Saturday 9/26/20
385
kj
Saturday 9/5/20
404
kj
Friday 8/28/20