Shake and Bake

Workouts

Saturday 10/17/20 @ 11:30 AM
✅
406kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/4/19 @ 1:7 PM
kj
rpm
%
0mph
Friday 10/9/20 @ 7:20 AM
432kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 9:9 AM
✅
510kj
86rpm
41%
18mph
Saturday 9/19/20 @ 6:12 AM
412kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 8:2 AM
✅
491kj
84rpm
42%
18mph
Wednesday 9/16/20 @ 7:10 AM
319kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 6:57 AM
✅
351kj
85rpm
41%
18mph
Thursday 7/30/20 @ 6:53 AM
137kj
81rpm
40%
17mph
20 min Low Impact Ride
Hannah Frankson
Thursday 7/30/20 @ 6:53 AM
✅
170kj
80rpm
45%
19mph
Saturday 6/27/20 @ 6:10 AM
kj
rpm
%
0mph
30 min Pride: Broadway Ride
Sam Yo
Friday 7/17/20 @ 7:56 AM
✅
247kj
79rpm
45%
18mph
Tuesday 7/7/20 @ 7:7 AM
kj
rpm
%
0mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 7:9 AM
✅
282kj
76rpm
49%
19mph
Saturday 6/20/20 @ 5:32 AM
kj
rpm
%
0mph
20 min Tabata Ride
Leanne Hainsby
Sunday 6/21/20 @ 9:5 AM
✅
235kj
90rpm
47%
21mph
Monday 6/15/20 @ 6:42 AM
kj
rpm
%
0mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 6:56 AM
✅
284kj
79rpm
48%
19mph
Thursday 4/23/20 @ 5:35 PM
kj
rpm
%
0mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Sunday 5/24/20 @ 9:6 AM
✅
207kj
83rpm
49%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 406 kj
Saturday 10/17/20
kj
Monday 11/4/19
60 min Power Zone Ride
Matt Wilpers
432 kj
Friday 10/9/20
✅ 510 kj
Saturday 10/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Saturday 9/19/20
✅ 491 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Wednesday 9/16/20
✅ 351 kj
Thursday 9/17/20
20 min Low Impact Ride
Hannah Frankson
137 kj
Thursday 7/30/20
✅ 170 kj
Thursday 7/30/20
30 min Pride: Broadway Ride
Sam Yo
kj
Saturday 6/27/20
✅ 247 kj
Friday 7/17/20
30 min Whitney Houston Ride
Ally Love
kj
Tuesday 7/7/20
✅ 282 kj
Tuesday 7/7/20
20 min Tabata Ride
Leanne Hainsby
kj
Saturday 6/20/20
✅ 235 kj
Sunday 6/21/20
30 min Ricky Martin Ride
Cody Rigsby
kj
Monday 6/15/20
✅ 284 kj
Monday 6/15/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
kj
Thursday 4/23/20
✅ 207 kj
Sunday 5/24/20