Shake and Bake

Workouts

Friday 4/2/21 @ 5:23 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Emma Lovewell
Tuesday 3/9/21 @ 9:58 PM
✅
264kj
76rpm
47%
19mph
Wednesday 7/11/18 @ 5:21 PM
✅
215kj
73rpm
45%
17mph
30 min Pop Ride
Ally Love
Friday 7/13/18 @ 10:33 PM
128kj
78rpm
44%
18mph
Wednesday 6/27/18 @ 5:23 PM
186kj
80rpm
39%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 6/27/18 @ 10:56 PM
✅
195kj
70rpm
43%
16mph
Monday 4/30/18 @ 10:34 PM
204kj
65rpm
42%
15mph
45 min Hip Hop Ride
Alex Toussaint
Monday 4/30/18 @ 10:25 PM
✅
306kj
75rpm
43%
17mph

Workouts

30 min HIIT & Hills Ride
Emma Lovewell
kj
Friday 4/2/21
✅ 264 kj
Tuesday 3/9/21
30 min Pop Ride
Ally Love
✅ 215 kj
Wednesday 7/11/18
128 kj
Friday 7/13/18
30 min Intervals & Arms Ride
Christine D'Ercole
186 kj
Wednesday 6/27/18
✅ 195 kj
Wednesday 6/27/18
45 min Hip Hop Ride
Alex Toussaint
204 kj
Monday 4/30/18
✅ 306 kj
Monday 4/30/18