Shake and Bake
Workouts
Sunday 3/17/19 @ 5:39 PM
161kj
81rpm
36%
15mph
Monday 3/4/19 @ 10:23 AM
✅
254kj
83rpm
43%
19mph
Sunday 11/4/18 @ 8:17 PM
178kj
82rpm
38%
16mph
Friday 8/10/18 @ 9:34 AM
✅
248kj
78rpm
46%
18mph
Monday 4/2/18 @ 8:44 PM
187kj
72rpm
42%
16mph
Tuesday 4/3/18 @ 9:52 AM
✅
273kj
85rpm
44%
19mph
Sunday 3/4/18 @ 6:27 PM
199kj
73rpm
43%
17mph
Friday 3/2/18 @ 10:57 AM
✅
256kj
86rpm
43%
19mph
Saturday 2/3/18 @ 10:29 PM
222kj
76rpm
44%
18mph
Friday 12/1/17 @ 10:18 AM
✅
242kj
83rpm
43%
18mph
Friday 12/15/17 @ 3:18 PM
225kj
73rpm
46%
18mph
Monday 12/18/17 @ 10:17 AM
✅
279kj
84rpm
45%
19mph
Friday 11/24/17 @ 2:57 AM
219kj
80rpm
42%
17mph
Wednesday 11/15/17 @ 10:13 AM
✅
252kj
86rpm
43%
18mph
Friday 9/29/17 @ 7:55 PM
244kj
80rpm
44%
18mph
Friday 3/31/17 @ 9:25 AM
✅
275kj
83rpm
45%
19mph
Tuesday 8/15/17 @ 11:7 PM
230kj
77rpm
44%
18mph
Wednesday 9/20/17 @ 9:17 AM
✅
260kj
80rpm
45%
19mph
Saturday 9/2/17 @ 4:55 PM
225kj
73rpm
46%
18mph
Wednesday 9/6/17 @ 9:10 AM
✅
278kj
80rpm
47%
19mph