Shake and Bake
Workouts
Thursday 11/24/22 @ 3:0 PM
95kj
67rpm
39%
15mph
Saturday 11/26/22 @ 3:57 PM
✅
326kj
82rpm
51%
17mph
Friday 6/3/22 @ 1:14 PM
7kj
68rpm
35%
13mph
Tuesday 5/31/22 @ 12:42 PM
✅
205kj
82rpm
39%
17mph
Tuesday 4/6/21 @ 11:58 AM
197kj
71rpm
43%
17mph
Tuesday 4/13/21 @ 1:14 PM
✅
254kj
82rpm
42%
18mph
Sunday 9/8/19 @ 5:56 PM
343kj
73rpm
40%
16mph
Sunday 9/8/19 @ 1:9 PM
✅
493kj
83rpm
42%
18mph
Thursday 9/5/19 @ 9:7 PM
278kj
71rpm
42%
16mph
Thursday 5/23/19 @ 11:58 AM
✅
392kj
83rpm
43%
19mph
Thursday 3/21/19 @ 10:35 PM
210kj
80rpm
41%
17mph
Tuesday 5/7/19 @ 12:47 PM
✅
272kj
86rpm
43%
19mph
Tuesday 2/12/19 @ 6:10 PM
91kj
79rpm
36%
15mph
Wednesday 4/10/19 @ 10:13 PM
✅
432kj
0rpm
0%
0mph
Friday 3/1/19 @ 1:31 PM
246kj
77rpm
39%
16mph
Friday 3/1/19 @ 1:16 PM
✅
277kj
81rpm
39%
16mph
Thursday 1/10/19 @ 1:58 AM
280kj
76rpm
41%
16mph
Monday 1/14/19 @ 1:24 PM
✅
376kj
82rpm
43%
18mph
Sunday 11/11/18 @ 4:34 PM
319kj
79rpm
38%
15mph
Sunday 11/11/18 @ 7:10 PM
✅
475kj
80rpm
43%
18mph
Workouts
7
kj
Friday 6/3/22
343
kj
Sunday 9/8/19
319
kj
Sunday 11/11/18