Shake and Bake
Workouts
Sunday 9/8/19 @ 5:56 PM
343kj
73rpm
40%
16mph
Saturday 9/7/19 @ 4:43 PM
✅
771kj
87rpm
50%
22mph
Wednesday 1/30/19 @ 9:54 PM
311kj
81rpm
36%
15mph
Wednesday 10/30/19 @ 11:25 AM
✅
720kj
81rpm
51%
21mph
Thursday 9/5/19 @ 9:7 PM
278kj
71rpm
42%
16mph
Thursday 9/5/19 @ 11:44 AM
✅
559kj
80rpm
52%
21mph
Thursday 3/21/19 @ 10:35 PM
210kj
80rpm
41%
17mph
Tuesday 5/7/19 @ 11:37 AM
✅
379kj
84rpm
50%
22mph
Saturday 4/13/19 @ 3:2 PM
259kj
76rpm
39%
16mph
Wednesday 1/30/19 @ 12:48 PM
✅
525kj
80rpm
51%
21mph
Tuesday 2/12/19 @ 6:10 PM
91kj
79rpm
36%
15mph
Wednesday 4/10/19 @ 11:41 AM
✅
542kj
84rpm
49%
21mph
Thursday 11/15/18 @ 10:28 PM
248kj
79rpm
38%
16mph
Sunday 1/27/19 @ 6:2 PM
✅
524kj
82rpm
50%
21mph
Thursday 1/10/19 @ 1:58 AM
280kj
76rpm
41%
16mph
Tuesday 1/9/18 @ 12:21 PM
✅
515kj
78rpm
51%
21mph
Saturday 10/13/18 @ 11:59 AM
340kj
79rpm
38%
16mph
Saturday 2/10/18 @ 5:43 PM
✅
725kj
86rpm
49%
21mph
Saturday 9/22/18 @ 11:31 AM
133kj
74rpm
36%
14mph
Saturday 11/11/17 @ 7:12 PM
✅
254kj
83rpm
43%
19mph
Workouts
343
kj
Sunday 9/8/19
311
kj
Wednesday 1/30/19
259
kj
Saturday 4/13/19
248
kj
Thursday 11/15/18
340
kj
Saturday 10/13/18
133
kj
Saturday 9/22/18