Shake and Bake
Workouts
Friday 6/3/22 @ 1:14 PM
7kj
68rpm
35%
13mph
Monday 6/6/22 @ 1:54 PM
✅
204kj
83rpm
39%
17mph
Wednesday 2/10/21 @ 1:28 PM
205kj
69rpm
41%
15mph
Thursday 11/11/21 @ 2:51 PM
✅
339kj
82rpm
41%
17mph
Tuesday 7/7/20 @ 2:17 PM
121kj
69rpm
40%
15mph
Saturday 8/22/20 @ 4:29 PM
✅
339kj
83rpm
41%
18mph
Thursday 9/5/19 @ 9:7 PM
278kj
71rpm
42%
16mph
Wednesday 9/4/19 @ 1:24 PM
✅
331kj
79rpm
42%
17mph
Thursday 3/21/19 @ 10:35 PM
✅
210kj
80rpm
41%
17mph
Tuesday 5/7/19 @ 12:31 PM
197kj
84rpm
39%
17mph
Saturday 4/20/19 @ 4:41 PM
407kj
70rpm
40%
15mph
Saturday 4/20/19 @ 4:41 PM
✅
449kj
83rpm
38%
16mph
Thursday 1/10/19 @ 1:58 AM
✅
280kj
76rpm
41%
16mph
Sunday 1/13/19 @ 4:51 PM
259kj
81rpm
38%
16mph
Saturday 1/12/19 @ 5:38 PM
✅
504kj
75rpm
39%
16mph
Saturday 1/12/19 @ 5:39 PM
461kj
77rpm
37%
15mph
Sunday 12/2/18 @ 10:2 PM
✅
254kj
76rpm
38%
15mph
Sunday 12/9/18 @ 5:17 PM
241kj
78rpm
37%
15mph
Sunday 11/11/18 @ 4:34 PM
✅
319kj
79rpm
38%
15mph
Sunday 11/11/18 @ 3:14 PM
304kj
80rpm
36%
15mph
Workouts
7
kj
Friday 6/3/22
205
kj
Wednesday 2/10/21
121
kj
Tuesday 7/7/20
407
kj
Saturday 4/20/19
461
kj
Saturday 1/12/19
304
kj
Sunday 11/11/18